Author: nonight

Menstruation is a normal physiological period for women. During menstruation, they need to keep healthy in the right way. If obese women want to lose weight during menstruation, they can do some gentle exercises, such as stretching and yoga, to avoid strenuous exercise, otherwise it will have adverse effects on

In recent years, with the emergence of various weight-loss exercises, it has been liked by many people, especially for female friends. Proper weight-loss exercises in daily life are good for the body. Besides the function of exercising, it can also manage the body. This is something that many beauty loving

In life, too many people refuse to eat dinner in order to lose weight. They may worry that eating dinner will cause weight gain, but not eating dinner for a long time will have an impact on health. After all, our body needs nutrition to maintain health, and without nutrition

It is a difficult problem for all girls to lose weight. How to lose weight is also a topic that women are most concerned about. After all, in summer, people wear navel revealing clothes, while women with stomachs can only wear tight clothes. When walking, they have to lift their

For all dieters, they attach great importance to their weight every day. Therefore, many people have the habit of weighing their weight every day, especially when they get up in the morning and in the evening. For comparison of their weight, how much weight is normal in the evening than

Although it is said that weight-loss exercises are a very good choice for people during the weight-loss period, we must pay attention to the correct exercise of weight-loss exercises, and pay attention to the control of the time of weight-loss exercises. Some weight-loss exercises have weight-loss effects, but at the

Beauty is the right of many girls. It’s true that beauty can make them more confident and deal with all things better. However, there are many ways to be beautiful, and keeping a good figure is the most important one. If the figure is not good, dressing may not help

Lemon tastes sour, so many people don’t like to eat lemon directly. However, lemon has a lot of benefits for our body. So some people choose to use lemon to drink in water. In fact, different eating methods will play different roles. So, does lemon soak water to lose weight?

Can Hawthorn lemon lotus leaf tea reduce weight? China’s tea culture has a long history. Many people have a good habit of drinking tea in their daily life, which is beneficial to their health. For obese people who need to lose weight, drinking more tea at ordinary times can play

Although it is said that when we exercise in our daily life, our bodies will get a lot of benefits, we must understand that only when we exercise correctly can we make the exercise play its maximum role. If we do wrong exercises, it is likely to cause injury. How

Obesity is something that everyone is not willing to face, especially if they grow a big belly, which is a matter that greatly affects their external image. We will try our best to lose a big belly. But it’s not so easy to lose weight. It still needs targeted and

Many people who have just started fitness will encounter some problems. They always feel that they can’t use force when exercising the waist, or they don’t know how to use the abdomen to exert strength. As for why you use abdominal force, of course you want to use abdominal force