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1. Locust style First, lie prone on the yoga mat, open your feet the same width as your shoulders, and separate your arms and body by the width of your two fists. When you inhale, lift your body and limbs up as far as possible and leave the ground. Your

1. Can I turn on the air conditioner for dancing You can’t turn on the air conditioner for dancing. In summer, when we dance and sweat profusely, the pores of our bodies will open. When we blow the air conditioner or the fan at this time, we feel very cool.

If it is to lose weight and shape, then high-temperature yoga will certainly have a more obvious effect than normal temperature yoga. Because the main purpose of high-temperature yoga is to sweat, detoxify and beautify. Perspiration is one of the three major methods of detoxification of the human body. It

Sitting cross legged can make the limbs more flexible, make the tissues and muscles softer, promote blood circulation, have a good warming effect on the legs, and have a certain effect on treating lower limb pain. People with poor toughness can slowly practice sitting cross legged, which can improve the

benefits of Yoga 1. Release pressure Regular yoga practice can make the body and mind calmer, enhance immune function, relieve stress and eliminate toxins in the body. Many people think that yoga is the perfect cure after a day’s hard work. Yoga can eliminate fatigue, calm the mind, and keep

1. What are the instruments for leg training 1.1. Sitting type leg pedal It mainly exercises quadriceps femoris and tibialis anterior muscle, which is especially beneficial to strengthen patellar ligament and knee joint. 1.2 sitting leg abduction trainer Mainly practice the muscle groups on the outer thigh, especially for girls

As a new yoga practice method, aerial yoga is not well known to the public, but with the introduction of aerial yoga into fitness training courses by various fitness institutions, aerial yoga has gradually become a favorite fitness method for urban white-collar workers. There is a big difference between air

1. It is a very important principle to act according to one’s ability. No matter what the degree of people around you during the practice, as long as you stretch to your limit and feel sour and swollen during the practice. This is the principle of acting according to one’s

What are the benefits of Slimming yoga for the body 1. People who regularly practice Slimming yoga will have a faster metabolic rate than ordinary people, which can help repair damaged cells and tissues in the body, regulate the body from inside to outside, and pay more attention to the

can postpartum Yoga repair pelvic floor muscles? postpartum yoga is helpful to repair pelvic floor muscles, but it does not mean that yoga can completely improve these problems. It can only be said that it has an auxiliary effect. Yoga has a better effect on postpartum recovery. To completely repair

Cat yoga can fully stretch the back and shoulders, improve blood circulation, eliminate pain and fatigue, properly stretch the spine, increase flexibility, and promote respiration and thyroid metabolism; Correcting the back is to restore the elasticity of the spine; Plump the chest, eliminate excess fat in the abdomen and waist;

1. How long can dancing knee ache How long the knee pain can be cured after dancing can not be generalized. It needs to be determined according to the cause of the patient’s pain and his own quality. Generally, it can be relieved in about a week. First of all,