health for you

How long you can practice yoga after giving birth varies from person to person. It depends on the recovery status of the maternal. In the case of better recovery, it is recommended to do yoga after six weeks after delivery. In the process of yoga, remember not to be too

Yoga is still very helpful for improving hunchback. The hunchback is mainly caused by our chest ribs, shoulder joints not being opened, and the strength of shoulder and back muscles is insufficient. Yoga posture exercises can effectively exercise the above parts and joints, and strengthen joint flexibility. Strengthening muscle strength

It is beneficial to practice yoga and fitness before going to bed, which is conducive to sleep, and it is also beneficial to improve everyone’s sleep. And if you practice yoga in the evening, it will also help you reduce the tiredness of the day at work. What are the

1. Hip dysplasia can dance It is better to avoid learning dance if you can exercise properly but not violently. Hip dysplasia is a disease. Congenital dislocation of the hip and dysplasia of the hip are also collectively referred to as bouncing hips. Hip dysplasia the hip joint is a

1. Key points of toe pose: 1. Sit upright on the bed, bend your knees and keep the soles of your feet opposite each other. Grasp your feet with both hands, straighten your spine, and keep your heels close to the perineum. 2. Inhale, raise your head, and stretch your

Physical therapy yoga is a new way of physical therapy for modern people. The role of physical therapy yoga is not only to exercise the softness and coordination of the body, but also to help relieve and decompress the body and mind. Physical therapy yoga is a method of applying

No. When practicing yoga, the activity of muscles will make a large amount of blood supply to the active muscles, while the blood flow of internal organs such as stomach and intestine will be reduced, and the digestion and absorption functions will be suppressed. The secretion of gastric juice will

1. Learning the basic movements of dancing An expert will know if you have one. If you don’t have solid basic skills in dancing, you don’t need to do it. If you stand there, a discerning person will know that you are hopeless! “Standing” is not good, don’t talk about

can I take a bath right after yoga? You can’t take a bath immediately after practicing yoga. Your body sweats after yoga. Especially for high-temperature yoga, strength yoga or body yoga training, these kinds of yoga will make the practitioner sweat a lot. The toxins discharged from the sweat need

1. Yoga breathing in and out Breathe through your nose. When inhaling, inhale fresh air slowly and deeply into the bottom of the lungs. With the deepening of the inhalation, the diaphragm between the chest and abdomen will drop, the internal organs in the abdomen will move down, and the

1. Can you lose weight by dancing alone Dancing alone can’t lose weight. It’s not just exercise that can reduce weight. The amount of food you eat at noon and dinner should also be controlled. It’s suggested that you can eat full at noon and eat earlier and less at

1. What kind of yoga mat is good At present, TPE and PVC yoga mats are popular. These two yoga mats are environmental friendly products. They both meet the national environmental protection standards, can be recycled, and will not cause pollution to the environment. Among them, TPE is the most