Whitening is the pursuit of every woman, so how to whiten it. There are many methods, and I believe many people have tried many different methods. This article is to teach you how to whiten through food. What can I turn white after eating? What are the recommended Whitening Tips? I believe I can help you after reading this article. Make you white and tender.
what you eat can turn white
As the saying goes, “one white covers a hundred ugly”, whitening skin is the pursuit of every woman, but in fact, you don’t have to buy any expensive skin care products. If you want real whitening, vegetables and fruits are natural whitening and skin care products. Female friends who want to have fair skin can eat more fruits and vegetables rich in vitamin C, which can have a good whitening and yellowing effect.
1. Nuts
Walnuts, pine nuts, sticks, peanuts, sesame and other nuts are rich in vitamin E, which is an effective antioxidant. It can prevent the excessive oxidation of unsaturated fatty acids in the body, prevent premature age spots (life spots) on the skin, effectively prevent the deposition of brown pigment in the skin, and prevent brown spots and plaques on the face; Vitamin E can also promote cell division, regeneration, delay cell aging and restore skin elasticity.
2. White radish
White radish is a common vegetable, which has the effect of promoting digestion and appetite. White radish is rich in vitamin C, which can whiten the skin and inhibit melanin in the skin from forming primary melanin precipitation. Therefore, eating more white radishes can whiten!
3. Lemon
Lemon is a good beauty product in fruits. It is used as a raw material for cosmetics and skin care products because it is rich in vitamin C and calcium. Its main beauty effects are: whitening and cleaning skin, removing color spots, tightening skin, moisturizing skin, eliminating fatigue, anti-aging skin, etc. In addition, lemon also contains a large amount of fruit acid, which can soften the cuticle, remove dead skin and promote skin metabolism.
4. Pumpkin
Pumpkin is a food with a high content of vitamin C, and vitamin C has a good whitening effect. Vitamins contained in other foods may be lost after heating. And the vitamins in pumpkin will not be lost due to heating, which can achieve the whitening effect. Pumpkin is also rich in vitamin E, which can maintain skin elasticity and prevent aging. So I can eat more pumpkins.
5. Potatoes
Potatoes are not only delicious, but also one of the whitening foods. Potatoes contain a lot of vitamin B groups and a lot of cellulose, as well as trace elements and proteins, which can help the body detoxify and achieve the effect of beauty. Rich vitamin C can whiten the skin.
6. Apple
Apple peel is rich in “apple polyphenols”. Moreover, it also contains various active ingredients such as tea and anthocyanin, which has a great antioxidant effect. It has a certain resistance to the harm of reactive oxygen species generated after ultraviolet irradiation. It can also prevent the production of melanin, so it has a certain effect on whitening skin.
7. Cucumber
Everyone knows that cucumber has the effect of whitening, eliminating sunburn and freckles, and alleviating skin allergy symptoms. Cucumber contains cucumber acid, which can promote the metabolism of human body and detoxify. Vitamin C contained in cucumber can also maintain skin elasticity and inhibit the formation of melanin.
8. Cherry
Fresh cherry contains sugar, protein β Carotene, iron and other rich nutrients. Iron can make people look ruddy, and β Both carotene and vitamin C are necessary for whitening skin. Eating more cherries can make skin really delicate and elastic!
white tips
1. One bag of milk a day
Milk is a good thing, not only rich in protein, but also rich in minerals. Sticking to one cup of milk before going to bed every day can not only improve beauty, but also improve the quality of sleep. At the same time, using milk as a facial mask is also a very good choice. Generally, it is blended with “cow’s milk, pearl powder and honey” to make a facial mask, which has a good beauty effect.
2. Eat more soy products
Soy products are called natural plant hormones, including tofu, soy milk, soy milk, beancurd, etc. soy is a high protein green food, which is very effective in supplementing skin nutrition and has a good cosmetic effect. Generally, middle-aged women eat more bean products, which can regulate estrogen in the body and delay menopause.
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