Can you lose weight by walking for 30 minutes?

As we all know, aerobic exercise can achieve the goal of burning more calories. And the types of aerobic exercise are also diverse. Walking is the most common item. Walking helps people to relieve joint stress while maintaining vitality. It can not only lose weight, but also keep healthy without spending too much time and money. So, can you lose weight by walking for 30 minutes?

Walking can achieve the purpose of effective exercise and is also a way to consume food calories. Many friends with a large weight base will lose weight by walking. Now let’s introduce whether walking for 30 minutes can reduce weight. Those who do not know this well can learn from the following.

Can I lose weight by walking for 30 minutes?

Walking is a sport suitable for all ages. If you keep walking for 30 minutes to 1 hour every day, you will see the effect in 2 to 3 months. Walking for 30 minutes every day can achieve the magic effect of reducing weight and prolonging life. It is beneficial to prevent aging and adult diseases and maintain health. Walking can adjust the walking speed according to your will. Jogging can accelerate fat burning and play a role in weight loss.

How to walk to lose weight?

Although walking is the best way to lose weight and the least injured way to lose weight, this slow way is very important. You can’t walk at one speed all the time. You should walk faster. For example, you should walk for an hour, and each stage takes 15 minutes. During these 15 minutes, you should keep walking fast, walk as fast as possible, and take bigger steps. Your hand should also match the corresponding range. After a period, you should rest for 5 minutes. However, this kind of rest is not to let you sit down and rest, but to slow down your walking speed, adjust your breathing, give your whole body a chance to rest, and then walk for two stages. As long as you persist, you can achieve the effect you want and practice a pair of beautiful legs. When walking, you should tighten the core. When the abdomen is closed, the buttocks can be raised more naturally, so as to avoid abdominal bulge and long-term sagging of the buttocks. Your body curve is also beautiful. When you walk forward, you should let your heels land first to avoid leg edema. To prevent body deformation, remember to keep the upper body and buttocks vertical when going upstairs or walking to prevent pelvic displacement; And you are used to following the ground with your feet, which can prevent your legs from getting thicker.