If the whole body is only obese in the abdomen, you can carry out effective weight-loss exercises for your abdomen. In this case, you can choose some exercise exercises specifically for the abdomen. If you persist for a long time, you will achieve a good effect of reducing the abdomen. What are the abdominal weight-loss exercises? Let’s get to know each other.
What are the abdominal slimming exercises
Under the current situation, there are a lot of thin abdominal exercises for you to choose. The details are as follows:
1. Rub the abdomen: first, lie on your back on the bed, put your hands together, put them on the abdomen for 50 circles in the clockwise direction and the counterclockwise direction respectively, put your hands on the abdomen separately, and then go up and down for 50 times. It is required that you can hold your breath and lift your abdomen up for practice. One group in the morning and evening.
2. Body rotation: stand upright with your legs separated, as wide as your shoulders, with your hands on your hips or on the side of your pituitary gland. Swing with your body and turn to the left and right for 50 times. It is required that the legs should not move when turning. The range of turning must be large, the waist straight, and the head and neck upward.
3. Standing up with legs bent forward: stand up with legs separated, shoulder width apart, with upper body bent forward and lower body bent forward, and then stand up. The knee is required to be straight, and both hands must try to touch the ground for 50 times in a row. (you can also do it gradually according to your physical condition).
4. Lift your legs in order: stand on two legs (or hold your hands on the wall, desk, windowsill or on the carpet on the bed) and keep your upper body as still as possible. Lift your knees up to your chest as much as possible, and hold your legs with both hands. Repeat for 50 times.
5. Sit up: lie on your back on the bed or carpet, straighten your legs, sit up with your upper body, lean forward, and touch your toes with both hands. Repeat for several times.
What are the abdominal slimming exercises? You may not be very familiar with the phenomenon of partial abdominal obesity, but you may not know much about the methods of partial abdominal slimming. In fact, there are many such methods under the current situation. The contents of abdominal slimming exercise are described above. I hope it can help you.
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