In real life, we find that it is not uncommon to have a large belly. There are many reasons for the occurrence of a large belly, but basically it is caused by the accumulation of more fat in the belly. Therefore, if you want to lose a large belly, you must lose the excess fat. How can you reduce the belly?
How can I reduce my belly when I have a big belly
As we all know, under the current situation, our living standards have been greatly improved, and the phenomenon of big belly is also quite common. If we want to reduce it, we must distinguish whether the big belly belongs to the visceral hypertrophy inside the belly or the subcutaneous fat hypertrophy outside the belly. Under the current situation, there are many ways to reduce the big belly, including the following points:
1. Diet control: the large belly caused by viscera and subcutaneous fat accumulation can be used for weight loss and slimming. On the basis of ensuring basic energy intake, heat control must be carried out to reduce fat intake.
2. Physical exercise: during the period of weight loss, a reasonable scientific plan can be made on the basis of diet control, and corresponding physical exercise can be carried out to better carry out the exercise of weight loss, and effectively reduce the large belly part or most of it.
3. Surgical treatment: if weight loss methods such as reasonable diet or proper exercise have no obvious reduction effect on large belly, surgical correction can be considered. If the visceral hypertrophy causes the phenomenon of large stomach, it is necessary to remove part of the greater omentum of the viscera or perform gastric constriction surgery for correction. If it is due to the accumulation of subcutaneous fat, it can be reduced by using fat suction, which is a safe and effective method.
How can I reduce my belly when I have a big belly? If you find that other parts of your body are thin and small, and there is a lot of fat in the belly alone, you need to lose weight according to the situation of your big belly. The above has been described in detail about how to reduce your belly. I hope it can help you.
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