Vest line and Mermaid line are the dream of many women and the symbol of a good figure. Many women hope to achieve their goals by practicing sit ups. How many days can my aunt do belly curling? What can I do during menstruation? Let’s get to know each other.
Aunt, what day can I have a tummy roll
Rolling the abdomen mainly exercises the rectus abdominis. Repeated curling and stretching during exercise can easily compress or strain the uterus. Therefore, women had better not do abdominal curling during menstruation. Especially in the first two or three days of menstruation, we should pay more attention to avoid fatigue. We can choose some relatively soothing sports, which can not only avoid damage to the uterus, but also help women achieve the goal of fitness.
What can I do during menstruation
Yoga is an aerobic fitness exercise with relatively slow movements, which is suitable for women to practice during menstruation. Since the completion of yoga is related to the softness of the female body, if the body flexibility is not very good, female friends should avoid it. To do difficult movements, you should choose some simple and feasible movements to practice. Qualified women should practice under the guidance of professional yoga teachers.
Walking can be said to be the most suitable exercise for menstrual women. Walking seems to be a common exercise, but women’s pelvis can get good exercise during walking, so as to promote pelvic blood circulation. Proper walking can also help better discharge menstrual blood from the uterus. It can be seen that this sport is very beneficial to women’s health.
Aerobic exercise is the best. People’s mood will fluctuate greatly during the physiological period. At this time, some aerobic exercise can regulate people’s mood. Therefore, some aerobic exercise is the best way to lose weight and adjust mood. Aerobic exercise such as rhythmic exercise is more appropriate.
Dance, dance can not only make female friends’ bodies more harmonious, but also promote blood circulation and make menstrual blood flow more smooth. Dancing also has a certain effect on weight loss. Therefore, some dance exercises during menstruation are beneficial to your health. It can increase the attractiveness of women, but you must warm up before dancing, otherwise it will cause harm to your body.
I believe we all know that women should try not to do too much exercise during menstruation. Otherwise, it is likely to strain the uterus, leading to sudden menopause or bleeding. During this period, women should take a proper rest and pay attention to protecting the abdomen to avoid discomfort caused by abdominal cold.
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