The abdomen is the easiest place to accumulate fat. In fact, the method to reduce fat is very simple. You need to choose a suitable exercise style, such as hula hoop, supine, leg stretching, knee lifting, and a reasonable diet. It’s not a problem to keep exercising every day and lose the fat on your stomach. Today, let’s talk about the most effective exercise to reduce abdominal fat.
How to reduce abdominal fat is the most effective exercise
Method 1: stretch your legs on your back. If you have fat on your stomach but don’t want to do too tiring exercise, you can choose to stretch your legs on your back. Stick to it for 10 to 15 minutes every day, 50 movements each time, and burn abdominal fat on your back. Stick to it for a week, and the effect is obvious. However, you can’t drink drinks, eat high calorie food, eat more vegetables and fruits, and eat less staple food. Exercise combined with diet control will have a better effect on reducing abdominal fat.
Method 2: turn the hula hoop. Some people think that hula hoop is an ancient form and is not very useful. In fact, the way to lose weight mainly depends on the effect. Hula hoops are the most effective way to reduce the fat on the stomach. By rotating the hula hoop, you can directly achieve the effect of burning abdominal fat. If you keep rotating the hula hoop for 20 minutes every day, the effect will be very good after a week, and the fat on your stomach will also be significantly reduced.
Method 3: lift the opposite knee to touch the elbow, and the action of lifting the knee to touch the opposite elbow is very simple. Bend one leg up and the other arm down. The faster the better, the faster abdominal fat burns. Ten minutes before going to bed every day, although this exercise is very simple, the effect is very good.
Method 4: swimming, the density and heat transfer performance of water are greater than air, so swimming consumes more energy than other sports. The experiment shows that the water temperature is 12 ℃ for 4 minutes, and the heat consumption at the same temperature is one hour. It can be seen that at the same time, the intensity and water consumption are hotter than the land. In sports energy consumption, sugar and fat are constantly added in the body. Frequent swimming will gradually lose excess fat in the body. The resistance of people’s activities in the water is 12 times that on the land. When you move your hands and feet in the water, you can feel strong resistance. Therefore, the muscles of the back, chest, abdomen, buttocks and legs can get a good practice of swimming. Swimmers have a fast metabolism and consume more than 260 calories in 30 minutes. The metabolic rate can be maintained for a period of time after you leave the water. It can be seen that swimming is an ideal way to lose weight.
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