Now there are more and more obese people. Every obese person has a different body. Some people are abdominal fat, some are thigh fat, some are hip fat, and some fat people look strong and their meat is not so soft. It is very difficult for this kind of obese person to lose weight. Even regular exercise or diet can not remove the meat from the body. So how to lose weight when the meat is especially tight? Here are some ways to lose weight.
How to lose weight when the meat is especially tight
Long term aerobic exercise, long-term aerobic exercise can consume body fat and muscle, adhere to small weight aerobic exercise and multiple exercises. Adhere to aerobic exercise 3-4 times a week, 45-60 minutes each time, and regularly massage the muscles at ordinary times. The effect of many exercises is to reduce the weight and muscle consumption of the calf; In addition, you need to stretch more at ordinary times. Long term adherence can improve muscle tension. General aerobic exercise includes jogging, brisk walking, cycling, etc. you can also choose squatting to practice leg muscles.
Control diet. The main component of human muscle is protein. Therefore, the daily diet should reduce the supplement of protein, so that the muscle will not develop, but will be in a state of atrophy. If you want to reduce the solid meat on the body, you should pay attention to reducing protein. After every exercise, you should eat more vegetables and fruits and try not to choose high protein foods such as meat; Reduce daily carbohydrate intake and turn fine grain into coarse grain; Give up all meat food and replace it with milk or eggs; We should eat less and eat more. We can eat 70% full.
In terms of weight loss, we should reduce the frequency of staying up late and go to bed and get up early. Staying up late will slow down the metabolism of the body, inhibit the excretion of garbage in the body, lead to fat accumulation, and cause annoying obesity symptoms such as low abdomen and large face. Therefore, it is necessary to adjust unhealthy work and rest time.
Keep a good attitude. Losing weight requires long-term adherence, but you can’t see the effect immediately. Therefore, many people give up losing weight. In the process of losing weight, a good attitude is very important. Keeping an optimistic mood every day can make the weight loss effect better.
Weight loss is a long-term and continuous process. Due to differences in physique, diet, work and rest, exercise and other aspects, everyone’s weight loss effect will be greatly different. However, a healthy way to lose weight must start with diet, work and rest, psychology and exercise. The ideal weight loss effect should start from a healthy way of weight loss, and start from the details to make the body healthier.
Leave a Reply