Nowadays, people attach great importance to fitness, because we all know that fitness can improve our body’s immunity. However, according to different physical conditions, we must take different measures to carry out corresponding exercises, and abdominal muscles are the most concerned. So how to quickly form abdominal muscles?
How to shape abdominal muscles quickly
Under the current situation, there are many methods that can help rapid abdominal muscle formation, specifically as follows:
1. Sicilian belly roll: This is a very simple and easy to learn movement. First, lift both hands to keep them vertical to the ground, then slowly roll up the upper body until the shoulders are off the ground. During the whole process, you must pay attention to keeping the abdomen strong. Repeat the action for two groups, each group for 15 times. During the period, take a rest of 30 seconds.
2. Russian rotation: first put the buttocks on the ground, lift the upper body up about 75 ℃ to 80 ℃, and lift the lower limbs up about 30 ℃. Then, the fingertips of the two hands should be close together, and the palms should move down, from the lower part of the left side to the lower part of the right side, and then from the right side to the left side. This continuous circulation makes the abdomen constantly tense. In the process of turning, the abdomen will have a very obvious force. Repeat the action for two groups, 15 times for each group, and rest for 30 seconds.
3. Cycling: first lie down on the ground, put your hands behind your head, turn your elbows in the opposite direction and gather them towards your legs. Then your legs will act like cycling. In this way, you can burn the fat in your abdomen. Repeat the action for two groups, 15 times for each group, and rest for 30 seconds.
4. Flat support: the place from elbows to hands should be close to the ground, and both feet should be close to the ground, similar to push ups. Repeat the action for three groups, ten for each group, and rest for 30 seconds.
How to quickly form abdominal muscles? Under the current situation, we all attach great importance to the abdominal muscles. Of course, there are many small methods in our life that can help us exercise the abdominal muscles. The related contents on how to quickly shape the abdominal muscles are described in detail above. I hope they can help you.
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