If you want to lose weight successfully in a short period of time, you have very high requirements for personal action. For example, you must manage the calories of three meals every day, and you must participate in sports. Only in this way can you achieve good results in a short period of time without rebound. In sports, we can choose aerobic exercise and anaerobic exercise. However, most people start their sports with aerobic exercise, because anaerobic exercise requires high personal strength and endurance. What’s the effect of using aerobics to lose weight?
Aerobics has excellent weight loss effect, and it does not require very high environment. It is a particularly popular aerobics nowadays. Especially with the development of standard aerobics and modern popular hot dance, it can make people burn fat happily in a completely relaxed state. Therefore, it is particularly popular. Practicing aerobics does not require a high place, nor does it require a high level of personal exercise ability. Its intensity is moderate, Suitable for all people.
Several actions are recommended. It is very effective to keep practicing aerobics to lose weight. For example, squatting against the wall is a very simple way. When girls come home at night and plan to sit on the sofa to relax and watch TV, they can carry out this exercise to lose autumn fat. Only by doing this exercise can you reduce the time when you are sitting on the sofa, so as to reduce the opportunity for autumn fat to accumulate in your body, and easily and quickly build a slim body. When doing this exercise, the body is tightly attached to the wall, and the hands are naturally placed on both sides of the body. Then, lean on the wall and slowly separate the knees. The knee separation is probably different from the hip. After that, keep the upper body straight and slowly squat down. This posture should be kept for 30 seconds. After that, slowly raise the body and repeat the exercise.
Climbers, enter the straight arm flat support position first. Make sure your hands are wider than your shoulders. Now put your right knee close to your chest, don’t lift your hips, then move it back and take the other knee. Now repeat these steps to continue to follow it. There are also things like brisk walking. If you can’t run, brisk walking is also a very good aerobic exercise. Like jogging / walking, it can improve blood circulation, strengthen bones and make people happy, reduce weight, strengthen muscles, reduce the risk of Alzheimer’s disease and improve breathing.
Leave a Reply