Can my aunt do weight-loss exercises? As we all know, women come to menstruation every month. However, during menstruation, some people will want to use various methods to achieve certain weight loss effects, such as to achieve the goal of slimming by skipping weight-loss exercises. But for female friends, there are a lot of things to pay attention to during menstruation. So, can aunts do weight-loss exercises? Let’s take a look at the following introduction.
Come, aunt, can you do weight-loss exercises
Generally speaking, if a female friend loses weight during menstruation, it must depend on what weight-loss exercises are done. If she does weight-loss exercises blindly, it is very likely to affect her menstruation. In particular, she should try her best to avoid strenuous exercise and heavy physical labor, avoid overwork and fatigue, avoid increasing abdominal pressure and shaking the pelvic cavity, so as to reduce bleeding. Because sit ups may cause pelvic congestion and increase menstrual volume.
In addition, for those who want to lose weight, if you want to exercise during your menstrual period, you should also look at the time. On the 1st to 7th day after the start of menstruation, you can do appropriate exercise. At this time, the secretion of luteal hormone decreases and metabolism slows down. It is suggested that the exercise time should be adjusted to 3 to 5 hours per week at this stage. The goal is to “shape”, and it is not necessary to force weight loss. Jogging is the best exercise method, At the same time, eat more foods rich in plant protein to improve metabolism.
Weight loss: after the menstrual period, exercise to lose weight. First, lie on the ground, slowly lift the upper body, hold the right knee with two hands, and keep the left foot 45 degrees straight with the ground. Then start to exhale, hold the left knee with two hands, and keep the right foot 45 degrees straight from the ground. Then put your hands behind your back, lift your knees, and inhale to bring your feet to the center. Start to exhale, lift the right hip, tilt the knee to the right, focus on the left hip, and keep breathing for 10 seconds. Finally, change the other side to practice in the same way.
Can my aunt do weight-loss exercises? To sum up, it is best not to do weight-loss exercises for aunts. It is necessary to remind everyone that the best time must be grasped for healthy weight-loss, otherwise the ideal effect will not be achieved. Weight loss is a long-lasting and meaningful activity. During menstrual period, the individual’s resistance and immunity are relatively low, and attention should be paid to rest.
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