In fact, we all know that no matter whether it is male or female, it is very easy to accumulate fat on the belly and waist, and too much fat in these parts will often directly affect the appearance. The key is that it may induce many chronic diseases. Therefore, it is not always necessary to lose weight in time. Do you know how to reduce the belly fat and the waist fat? Here are some ways to reduce belly fat and waist fat.
How can you reduce belly fat and waist fat
First of all, abdominal breathing can reduce belly fat. This breathing method is mainly based on diaphragm movement. When inhaled, the upper and lower diameters of the thorax will slowly increase. At this time, you can feel the stomach slowly lift up when you put your hand on the navel. When you exhale, your abdomen and chest will shrink slowly. Put your hands on your stomach, and your abdomen will sink slowly. It is recommended to breathe for about 10-15 seconds once. Abdominal breathing has no requirements on the site and time. It is very helpful for thin stomach and the formation of abdominal muscles if you persist for a long time.
Secondly, the reduction of belly fat and waist fat is also inseparable from exercise. As the saying goes, the main thing to lose weight is to keep your mouth shut and move your legs. You need to pay attention to it. When you strengthen exercise, you should try to pay attention to the abdominal movement and waist movement, such as abdominal rolling movement and flank movement. It is suggested that you can do more leg lifting at ordinary times to help relax the hip, effectively stimulate the digestive system and prevent constipation, It can also eliminate flatulence. First, lie on your back, put your arms on both sides of your head and stretch them forward. Inhale, and gradually lift your legs. At this time, make an angle of 30 ° with the ground, and keep normal breathing for 20 seconds. Next, breathe slowly and continue to lift both legs. At this time, it should be about 60 ° from the ground. In this case, try to keep it for 20 seconds. Finally, slowly exhale, lift both legs until they are at an angle of 90 ° to the ground, and hold for 40 seconds. Slowly put the exhaled legs back into the yoga mat and relax.
How can you reduce belly fat and waist fat? To sum up, if you want to reduce belly fat and waist fat, you must keep your mouth shut, eat less food with high calories, eat a light diet, reduce the intake of greasy food and carbohydrates, such as white rice and white flour, and do more exercise. If you have this kind of fat through exercise and diet, you can solve the fat on your stomach and waist by liposuction.
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