When it comes to losing weight, people usually think of exercise. It is not only beneficial to health, but also a scientific and effective way to lose weight for obese people. Of course, it is not necessary to lose weight as long as you exercise. There are some basic requirements, such as how long you exercise every day, which will determine the results of losing weight. There must be a difference between 10 minutes and 30 minutes of exercise. How long is it useful to practice abdominal slimming exercises?
Abdominal slimming exercise is also a kind of aerobic exercise, and any aerobic exercise to achieve the slimming effect is generally not recommended to be less than half an hour. Below this time, the consumption is basically the sugar source stored in the body, and it is difficult to achieve the purpose of burning fat. Of course, there are certain individual differences in the final effect, which can not be generalized. However, it is certain that as long as you persist in doing it, you will gain more or less. If you do not have perseverance or time to persist in sports and exercise, the effect of losing weight is not obvious. We choose some belly slimming exercises that we like. We clock in and Practice for half an hour every day for two or three months. Then we look at ourselves in the mirror. It will really change a lot.
We recommend several abdominal slimming exercises. You can follow them:
Action 1: stand with your body, with your legs separated by the same width as your shoulders, with your hands on your hips, twist your waist to the left until you reach the limit, and do the same action to the right.
Action 2: keep your legs shoulder width apart, with your hands on your hips, bend forward, backward, left and right respectively.
Action 3: keep your back to the wall, lift your arms up and stretch back, bend your waist back, and move your hands down the wall until the limit is reached.
Action 4. Put your hands on your hips and separate your legs. First twist the waist for 10 circles in clockwise direction, then twist the waist for 10 circles in anticlockwise direction, and finally bend forward, backward, left and right for 5 times.
Action 5: put your legs together and bend your knees. Slowly twist your legs to the left until your left knee touches the ground. Then do it in the opposite direction, pay attention, and keep your upper body still.
The five abdominal slimming exercises recommended in the above contents are only the most common ones. There are many postures, but they should not be too complicated. Repeating simple movements can also achieve very ideal results. Therefore, repeated exercises in multiple groups can last no less than half an hour. If the intensity is weak, it can be extended to one hour, and the effect will be more ideal.
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