What are the exercises suitable for menstrual skipping? This is a question that many women want to know. As we all know, there are many things that women should pay attention to during menstruation. If they do not pay more attention to it, it will cause menstrual disorder and be harmful to their health. However, for those who lose weight, they do not want to stop exercising during menstruation. So, what are the fitness exercises? The following is to introduce several kinds of weight-loss exercises suitable for menstruation.
What are the exercises suitable for menstrual skipping
1. Yoga garland posture: first, stand straight, stretch your back, separate your feet, squat on the yoga mat, spread your feet to both sides, and keep your heels at the same level according to your own situation. Make yourself look like a frog and stay on the ground. Then extend your fingertips back, palm up, and left and right feet respectively. Inhale and lean forward slightly to maintain balance. Cross your ankles and touch your heels with your fingertips. Keep your feet in a balanced and open position, with your head slightly down and exhale slowly.
2. Stand up and stretch your back: first open your feet as wide as your shoulders. The buttocks need to be pushed back, the waist should be tilted upward, and the two hands should be extended obliquely upward. After the two hands are opened, the Dieter Needs to keep parallel. Then, the dieter can stretch the elbow to make the shoulder blades close to the middle, and keep this position for one second. It is worth reminding that in the process of doing these actions, the buttocks of dieters must keep the posture of pushing their buttocks back.
3. Pre sleep body dry exercise: first open the hands and feet together and stick them to the ground. The width of the hands and feet should be as wide as the distance between the two shoulders. After that, the Dieter Needs to tighten his abdomen, and stretch the muscles on his back, looking at the ground. Second, the right foot and left hand of the dieter should be straight and parallel to the ground. From the finger to the toe, you need to straighten forcefully, and keep this posture for 10-20 seconds. After that, you can change the left and right without changing the movement.
What are the exercises suitable for menstrual skipping? The above introduces three kinds of weight-loss exercises that are suitable for you to do during menstruation. There are also many sports that are suitable for menstrual activities. As long as you don’t have strenuous exercise during the menstrual period, other appropriate sports are OK. This is good for weight loss, good for your health, and won’t affect your menstruation. Don’t wear too little during menstruation, and keep warm. The diet should not be too salty and greasy, and should be light.
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