Various kinds of slimming exercises have been particularly popular in recent years. Especially with the emergence of the epidemic, such as gym or outdoor sports, they are relatively limited. Most people can go to the company and go home at two points and one line every day. It is very happy to have such freedom. Sometimes they can only work at home in a short time. In this case, they can not ignore sports. They should try their best to manage their diet, otherwise they will only get fatter and fatter, Especially for those who have been sitting or lying for a long time, it is inevitable that they have abdominal obesity. If this phenomenon of abdominal obesity really exists, it is still necessary to start looking for some effective ways to thin the stomach. I’d like to recommend some exercises that can help you lose weight.
Recommended actions for belly fat slimming exercise:
1. Sit in the front half of the chair, with your feet together, your arms flat in front of your body, shoulder width apart, and your fists gently touching. Keep your arms flat, slowly turn your body to the left, and then slowly pull back to face the front. Alternate your sides into a group, and repeat multiple groups.
2. Sit ups and abdominal rolls are mainly aimed at the abdomen, and the effect of abdominal force is the most obvious. Sit ups are similar to belly rolling. Both need to make use of the abdomen to stimulate the abdominal muscles, so that the muscles will become more and more compact and the fat will become less and less. After a long time, the abdominal fat will be consumed. If you can’t persist, you will find that the belly is getting smaller and smaller.
3. Belly dancing also mainly uses the abdomen to exercise the abdominal muscles and improve the flexibility of the body. Use the strength of the waist and abdomen to drive the crotch to complete the dance. If you can dance belly dance for one hour every day, you will find that the abdomen is obviously thinner over time.
4. Before going to bed at night, the body lies flat and rides a bicycle in the air. This action not only has an effect on tightening the leg lines, but also has an effect on the thin stomach. The specific action process is actually similar to that of riding a bicycle, except that the body lies flat and the legs are the highest, perpendicular to the abdomen, and does cycling back and forth alternately. If you persist in doing it 100 times a day, you will find that the stomach is also affected. It is also one of the actions of thin stomach.
In a word, whether the belly fat slimming exercise is useful after practice depends on whether the amount of exercise is up to the standard. For example, the duration of daily exercise must not be less than half an hour. This is the basic requirement, and the movement style must be standard. This is also an important condition to ensure the effect.
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