People who regularly exercise must have the habit of stretching after exercise, so as to prevent leg pain to the greatest extent, and also stretch muscles to avoid too obvious muscles. After exercise, it is necessary to carry out appropriate stretching exercises. Through appropriate stretching, our body will have a lot of benefits, and it is also conducive to achieving better results of exercise. Can muscle leg stretching thin legs?
Can muscle leg stretch thin leg
Stretching the muscle has the effect of slimming the legs, but the effect is not obvious. It can be said that it is very small, or even can not achieve the effect of slimming the legs. A device that has feelings in our muscles is called the muscle spindle, and its main role is that when the muscle is stretched to a certain length, the muscle spindle will be activated, and then the muscle will undergo reflex contraction. In short, our muscles cannot be stretched too much, and the muscle spindle device is a self-protection mechanism for muscles to avoid strain. If the muscles are excessively stretched, reflex contraction will naturally occur, which plays a role in protecting muscles from strain.
Due to the existence of muscle spindles, I personally suggest that you should not stretch too hard and do not blindly pursue stretching until you feel pain. Because stretching itself helps to achieve the effect of relaxing muscles, if you pull hard, the muscle spindle will be stimulated, and the muscle will not be stretched, but will retract. In fact, our body’s muscles also have a characteristic called extensibility, or elasticity. They can be stretched very long, but the shorter they are contracted. Good quality muscles can bring us better exercise ability. If you don’t pay attention to stretching and relaxing the muscles, the muscles will only contract with force without reverse extension and relaxation, and the muscles will become stiff, making the muscles vulnerable to injury.
Can muscle leg stretch thin legs? More and more people pay attention to stretching. In fact, we all know that proper stretching is very necessary and has a lot of benefits to our body. At the same time, many dieters also choose stretching exercises, saying that stretching can help lose weight. That’s why it attracts attention. The related content about stretching can thin legs has been described in detail above, and I hope it can help you.
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