It’s not easy to have children. In this process, women will make a lot of sacrifices, and figure walking is one of them. There are many novice mothers who are particularly worried that the belly fat will not be reduced after the baby is born. So, how can I lose a big belly after childbirth?
Childbirth is a major event in life. While giving birth to new life, we will also face many physical changes. When it is difficult for women to recover after childbirth, they need a period of planned training to reach the prenatal state. Let’s introduce how to lose a big belly after childbirth. Those who are not familiar with this can learn from the following.
How does postpartum tummy lose big tummy?
1. Timely use abdominal band after delivery:
Wearing the abdominal band can prevent and promote the recovery of the body. Whether it is natural delivery or caesarean section, you should wear the abdominal band. It can prevent the stomach from deforming, provide support for the contracted uterus and help the mother recover. However, when choosing the abdominal band, you should carefully select some products with better quality, which will not be particularly easy to wear. The wearing time should be well controlled. I can’t wear it too long. About 6 hours a day.
2. Get up early for exercise:
After giving birth, Bao’s mother can’t stay in bed all the time, which is not conducive to recovery and will lead to her getting fatter and fatter. After 42 days postpartum, I went to the hospital for a comprehensive physical examination. You can decide whether you can lose weight and exercise according to your physical condition. If you get the affirmative answer, you can make a weight loss plan. At the beginning of exercise, you should relax a little, and then slowly increase the amount and intensity of exercise. From the fifth month, you can properly do some strength training and do some exercises to exercise female abdominal muscles and promote fat burning.
3 eat more coarse fiber food:
The crude fiber food mentioned here refers to the food rich in dietary fiber, which can not only make the intestines and stomach healthy, but also promote intestinal peristalsis and prevent constipation. Many pregnant women will have constipation soon after delivery, which will not only make people fat, but also make their skin worse. Many foods are rich in dietary fiber. The most common are some coarse grains and vegetables, especially green vegetables rich in cellulose. Since you want to lose weight, you should start with diet, control your appetite and overcome it.
4 massage the abdomen every day:
Women who give birth by caesarean section can delay massaging the abdomen for a period of time, and women who give birth naturally can massage the abdomen in advance. In any case, abdominal massage is a sport to promote the recovery of women after childbirth. It can not only burn abdominal fat, but also help women fade stretch marks with products that remove stretch marks. If you want to lose weight after childbirth, you must make a reasonable and scientific plan.
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