If the phenomenon of obesity occurs, it is basically caused by the accumulation of too much fat, whether it is the whole body obesity or the local obesity. However, different obesity types, we adopt different methods to lose weight. So how to reduce the thickness of abdominal subcutaneous fat?
How does the subcutaneous fat thickness of the stomach decrease
If you want to lose subcutaneous fat, you can try to do strength training in your daily life, mainly to improve the basic metabolism of the body. People with high basic metabolism can burn fat when they sleep. In the process of strength training, we should pay more attention to the leg, back, chest and shoulder muscles. And also choose some joint movements, such as push, squat, hard pull, push or pull up. The above actions are more practical for people who go to the gym. If you don’t go to the gym, you can do some simple squats, push ups or pull ups at home. The waist and abdomen only need to exercise two to three times a week, and can also be arranged after strength training. Three movements are selected for each exercise, and three groups for each movement are enough.
What’s the reason for getting fat
The main reason why the stomach becomes fat is that the amount of calories taken in every day is greater than the amount of calories consumed, resulting in excess calories becoming fat. Every time you eat haisai, your blood sugar will rise, stimulating insulin secretion, and insulin will convert your blood sugar into body fat. Of course, even if the intake is the same as before, you may always gain weight.
If you stay up late for a long time or have poor living habits, your basic metabolism will decline, which largely determines your daily energy consumption. There are also some reasons such as physical diseases or hormone inflammation, but such cases are relatively rare.
How to reduce the thickness of subcutaneous fat? If there is a lot of fat accumulation in the belly, it is actually what we usually call a big belly. In the face of this situation, there are also some ways to lose weight. The related content about how to reduce the thickness of subcutaneous fat in the belly is described in detail above. I hope it can help you.
Leave a Reply