There are many ways to lose weight, and protein weight loss is also one of them, because the protein absorbed by the human body every day is very limited, and other excess protein will be discharged from the body. So when you feel hungry, you can eat some protein, so that the body is not easy to grow meat. Some people use the protein diet to eat more and more thin. What is the matter? Let’s get to know each other.
The reason why protein diet is getting thinner and thinner
Eating protein usually refers to eating foods rich in protein, such as chicken breast, egg white, etc. Because this kind of food has low energy and strong sense of satiety, some people will choose to eat only this kind of food to lose weight, which has a certain effect. However, attention should be paid to a balanced diet, and it is not recommended to eat only such foods to avoid affecting the absorption of other nutrients by the body. There are many reasons why eating foods rich in protein can make you thinner. In addition to the low caloric content of the food itself, it may also be caused by excessive consumption of the body.
1. Physiological reasons:
Protein is a kind of macromolecular substance, and the human body usually absorbs and metabolizes protein slowly. If the body eats too much protein rich food, it will also stimulate the body to produce more trypsin peptides, which may cause the body to feel full before the next meal and reduce the intake of staple food and other foods. More protein is usually not stored in the body as fat, but it can promote muscle growth, accelerate metabolism, make the body consume more energy, and do not cause large-scale fluctuations in blood sugar. In addition, the body needs to consume a certain amount of energy to digest protein. Therefore, eating foods rich in protein will make the body thinner.
2. Pathological cause:
Suffering from consumptive diseases: for example, patients with diabetes may increase food intake and weight loss, or suffer from tuberculosis and other diseases. These diseases may not be clear when relevant tests are not carried out, and may be mistaken for eating protein rich food, which will make them thinner and thinner. In addition to weight loss, if the patient is accompanied by increased drinking water, night sweats, fatigue and other accompanying symptoms, it should be checked in time to determine whether it is caused by consumptive diseases;
Poor gastrointestinal function: if the gastrointestinal function is poor, such as chronic atrophic gastritis and other diseases, eating food rich in protein will be unable to digest. These people will feel full, but their bodies may lack other nutrients, so they will feel thinner and thinner.
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