Can flat support train abdominal muscles?

I believe we all know about flat support. It is a very common movement practice in our life. In fact, practicing flat support every day will have a lot of benefits for our body. But we must carry out correct exercises. Can flat support train abdominal muscles?

Can flat support train abdominal muscles?

Plate support can help to train abdominal muscles. In fact, the muscles targeted by the flat support exercise are the transverse abdominal muscles, which can help effectively exercise the abdominal muscles, and also help effectively reduce the abdominal fat, thus helping to achieve the effect of exercising the abdominal muscles, which is very helpful for training the abdominal muscles.

However, the effect of training abdominal muscles by using plate support is actually limited. When we do plate support exercises, we mainly focus on the transverse abdominal muscle, which is a static action. The role of the rectus abdominis and the external oblique abdominal muscle is very limited. The angle and length of the rectus abdominis and the external oblique abdominal muscle have not been effectively improved. This part of the muscle has no contraction and external work, There is no corresponding stimulation, so it is not very realistic to train six to eight abdominal muscles just through the practice of flat support.

The movements of the flat support exercise must be correct. First, do a good prone posture, bend and support the elbows on the ground, pay attention to the fact that the shoulders and elbow joints are perpendicular to the ground, step on the ground with two feet, keep the body off the ground, straighten the trunk, and keep the head, shoulder, crotch and ankle on the same plane; Tighten the abdominal muscles and pelvic floor muscles, lengthen the spine, keep your eyes on the ground, and keep a good and even breathing. Each group shall be kept for 60 seconds. Each training shall be conducted in four groups. The interval between groups shall not exceed 20 seconds.

Can flat support train abdominal muscles? If people often practice plate support, our bodies can indeed get some benefits, but we must carry out correct exercises, otherwise we may be injured. The related content about whether plate support can train abdominal muscles is introduced above, and I hope it can help you.