What are the advantages and disadvantages of jogging at night

What are the advantages and disadvantages of jogging at night? Nowadays, people’s life pressure is increasing. Many people do not have time to exercise during the day, so they choose to jog at night. It is beneficial to their health if they persist for a long time. However, some people say that jogging at night will only bring benefits to their health. In addition, it may also bring disadvantages to their health. Do you know the advantages and disadvantages of jogging at night? Let’s take a look at the following introduction.

The advantages and disadvantages of jogging at night are as follows:

Generally speaking, whether running at night is good or bad for the body needs to be analyzed according to the specific time and duration of running and the specific way. In general, running time is far from sleep time, the time is controlled within 30 minutes to 1 hour, and the running speed is appropriate, which is beneficial to running at night, and conversely, it may be harmful.

1. Time: running at 7-8 p.m. will be beneficial. At this time, there is still a long way to go to sleep. Running can exercise, promote weight loss and help sleep. If you run at 10-12 PM or even later, it will be harmful. This is the time when your body needs to rest. Running will stimulate the brain, cause sleeplessness or insomnia at night, affect the next day’s study and work, and lead to the decline of body resistance for a long time. Pay attention to the duration of running, generally 30 minutes is appropriate, which can make the blood flow and make the body sweat slightly. If it lasts for more than 1 hour, it is easy to make the body sweat a lot, leading to dry mouth, dizziness and other symptoms. Long time running will also make the body tired and muscle sore, and is not conducive to rest at night;

2. Method: pay attention to the way of running while selecting the time period. If you jog at 7-8 p.m. for 30 minutes, you can effectively improve your body immunity and achieve the purpose of exercising. Jogging at 10-12 p.m. will affect the rest at night, resulting in insufficient sleep, easy sleepiness, and long-term memory loss. If you run at 7-8 p.m., but choose the fast running method, the burden will be relatively large, and it is easy to get tired and sleep. It will also accelerate the blood flow of the heart, resulting in faster breathing, and it will take a long time to recover. If you choose to run fast from 10 to 12 pm, the adverse effects will be more obvious, which will seriously affect sleep and lead to increased cardiac load.

The above is the introduction of the advantages and disadvantages of jogging at night. I believe everyone knows something about it. What needs to be noticed is that the correct way of jogging can enhance the body’s resistance and immunity; Promote the blood circulation in the body and enhance the elimination of toxins and metabolic wastes in the body. However, if you exercise violently, your Yang Qi will leak out, and you will show symptoms such as cold aversion and fever, fear of cold hands and feet, and cold pain in the waist.