It is a recognized fact that aerobic exercise can reduce weight. In fact, any kind of exercise is beneficial to weight loss, but different kinds of exercise are suitable for different people. The same kind of exercise is not suitable for everyone. For example, people with a large body weight base are picky about exercise. Not all kinds of exercise can be practiced, especially those with intense movements. Is that large base suitable for skipping to lose weight?
Is the large base suitable for skipping to lose weight
Of course, it is not suitable. When people participate in rope skipping, the weight borne by their knees is basically twice that of their body weight. If the weight base is very large, the knee joints can not bear it again. Not only do they fail to lose weight, but they will also hurt their joints. For example, if the height is 160cm and the physical signs are more than 125kg, it is no longer suitable for rope skipping, including running. Otherwise, it will cause great damage to the knee. When the body weight base is large, it is more suitable to participate in simple sports. The purpose is to gradually adapt to the intensity of sports and then gradually increase the difficulty and duration, and gradually reduce the body fat rate. It is easier to participate in more intense sports.
It is suggested that friends with a large weight base can participate in other aerobic exercises first, such as walking and fast walking. Each time, the exercise time should be controlled at more than 40 minutes. If you stick to it, you will find that the exercise is not as tired as it was at first, and it is more natural and more casual. At this time, if the weight base becomes smaller, the exercise ability will also increase, and then you can participate in rope skipping to reduce weight with twice the result with half the effort. It is undeniable that rope skipping has obvious effect on weight loss because of its high intensity. If you can keep skipping for 10 minutes every day, the calories consumed can be compared with the calories consumed by jogging for half an hour. Therefore, if you learn to jump rope and stick to it every day, the weight loss effect is excellent.
Is the large base suitable for skipping to lose weight? Through the introduction of the above content, I believe you have already understood that rope skipping is especially suitable for weight loss. However, you should not be too reluctant to practice, and you must decide to participate in it in combination with your own sports ability. In addition, the corresponding warm-up and stretching activities should be done before and after the exercise to reduce the injury.
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