When it comes to abdominal muscles, we are not strangers, and we all have a lot of feelings. In fact, the existence of abdominal muscles requires us to exercise in our daily life. Of course, everyone chooses different exercise methods, and the degree of expression will be different. So how can we make the abdominal muscles more obvious?
How to make abdominal muscles more obvious
If you want to show your abdominal muscles more clearly, when you exercise in your daily life, you must pay attention to the frequency of exercise. You can practice your abdominal muscles every other day. Although many people do hundreds of sit ups at one time, I personally suggest that two to four of the most effective exercises should be selected and only three groups should be done. Each group should do 30 to 50 times, and each group should reach complete exhaustion.
We should also pay attention to the weight. The more weight we use in abdominal muscle training, the greater the possibility of irregular movements, and it may make the waist thicker. The idea that increasing weight can burn more fat is a very wrong idea. Therefore, I suggest using tension and control instead of weight-bearing, and using the mind to make the external weight to tighten and stimulate the abdominal muscles.
In addition, the state should be put right. During the abdominal muscle training, the abdominal muscles should be kept in a continuous tension state in the whole group. No matter at the beginning or end of the action, they should not be relaxed. Always reach complete exhaustion. Each group should reach complete exhaustion. Do not count the number of times, but keep doing it until the abdominal muscles can no longer be contracted. It is not necessary to completely straighten out. When practicing abdominal muscles, do not arch your back but your chest should be slightly covered. So as to concentrate the tension on the abdomen. The straighter the upper body is stretched, the more the buttocks participate in the force, which not only reduces the stress on the abdominal muscles, but also increases the risk of lower back strain.
How to make abdominal muscles more obvious? The reason why people did the same exercises and didn’t achieve the same effect in the end is probably because people didn’t pay attention to some details during the exercise. The related content on how to make the abdominal muscles more obvious is described above. I hope it can help you.
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