It is undeniable that with the growth of age, if there is no deliberate management of the body, most people will have the problem of obesity. The reason is that the body metabolism speed decreases with the growth of age, so it is easy to accumulate fat in the body. Even if there is active management in diet at this time, the body muscles will decrease and the skin will relax without exercise habits, which creates conditions for fat increase. Especially around the age of 40, the body will be very easy to get fat and get fat unconsciously. If you work at this time or sit in the office every day, it is suggested that you can try to learn some simple office weight-loss exercises. Even if you can’t get thin, at least you can prevent continued obesity.
Simple office weight loss exercises recommended:
The movement method for the arm: after sitting on the office chair, the upper body should be upright, holding a mineral water bottle or gravity object in the hand, and the hand should be in a natural drooping state. Just as we usually raise our hands, raise your hands, and then keep your elbows as close as possible to your head. Your back should not be bent, and your strength should be moderate. When the hand is raised to the top, slowly put it back to the previous preparatory action, and repeat it for about 20 times.
Thin arms can also do this: sit at 1 / 3 of the edge of the seat, with your legs separated, your toes on the ground, your waist straight, your upper body tilted to the right, your arms extended upward, your hands folded, and after 15 seconds, do the same action in the opposite direction. This action is to cultivate the streamline of the arm through the stretching of the arm, and promote the burning of stubborn fat at the arm. Sitting posture: keep your toes upright, perpendicular to the ground, straighten your chest forward, keep your upper body slightly backward, extend your arms upward, keep your palms upward, and cross your fingers. After 20 seconds, restore your original posture. After a short rest, repeat this action for many times. The temperature of the arm fat will rise and promote fat consumption.
For calf movement: sit on the chair with your head raised and your chest raised, and hold the chair with your hands to support your body. Slowly lift and straighten the right leg, keep it parallel to the ground for 5 seconds, and then slowly lower the leg. In this way, the left and right legs can be alternately carried out. If the body can bear it, the legs can also be lifted at the same time, which can strengthen the effect of thin legs.
Lift your feet, lean your legs and tighten your belly: sit on a chair with your head raised and chest raised, keep your back straight, hold the chair with both hands to support your body, slowly lift your right knee, keep it 15 cm above the ground for 5 seconds, then slowly put your feet down and practice with your legs alternately.
These simple office weight-loss exercises recommended in the above contents, if they can be practiced for a long time, actually have an excellent effect on managing the body, at least better than doing nothing. I hope you can understand this.
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