Rope skipping is an excellent way of sports. Practicing rope skipping can also be regarded as a hobby. Rope skipping is not as monotonous as running. It is more fun to jump with patterns, dance elements and music. Of course, rope skipping is not only a way of exercise, but also an extremely effective way to lose weight. Only a small rope skipping can improve personal sports ability. This kind of exercise weight-loss method is very popular, especially in recent years, many rope skippers have uploaded some effective learning videos, thus creating learning opportunities for many people, and they love rope skipping more and more. Which of intermittent skipping and continuous skipping has the best fat reduction effect?
Which is better for fat reduction, intermittent rope skipping or continuous rope skipping
Rope skipping is a common aerobic exercise. Generally speaking, people can be divided into reasonable groups, and the specific minutes should be determined according to the body’s bearing capacity. Weight loss can not be cut off twice at a time. Get familiar with rope skipping slowly, avoid injury, and stick to work to lose weight. As rope skipping is a high-intensity sports mode, it is still necessary to consider your physical condition when skipping. If you are severely obese, it is not recommended to choose rope skipping at the beginning of sports, because it will be too burdensome for your health.
As long as you find the right way to lose weight, expand your caloric deficit, let your fat be consumed and help you lose weight. In terms of sports, there are many options. Some people say that the fat reduction effect of skipping rope is much better than that of running in the same period of time, so many dieters will use skipping rope to lose weight. At the beginning of rope skipping, it is difficult to complete continuous long-term exercises. At this time, only intermittent rope skipping is available. Although the intensity may not be as obvious as continuous rope skipping, it is very good for beginners to complete multiple groups of rope skipping intermittently.
So we should ask: which is the best fat reducing effect of intermittent rope skipping or continuous rope skipping? In fact, they are all very good. The actual situation of your body should be taken into consideration. If your ability allows you to jump rope continuously, you’d better persist for half an hour. If your own sports ability is not allowed, you can choose to skip rope intermittently in groups. For example, each group lasts ten minutes, and then divided into three groups to complete the same half an hour. The effect is also excellent.
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