It is a well-known fact that participating in sports can burn fat and reduce body weight. However, many people in life are really unwilling to participate in sports. They think that summer is too hot and winter is too cold, or they are too busy at work, or their bodies are not allowed to do so. In fact, these are all excuses. There are so many ways to exercise, and one is suitable for them. It is recommended that you can practice high-efficiency fat burning and weight-loss health exercises, which are suitable for the public, and the intensity can be slightly adjusted according to your own exercise ability.
I recommend several very efficient fat burning and weight loss exercises. If you can practice several groups every day for about 45 minutes, the effect on body management is really excellent:
Side plank (right): prepare to enter the right side of the side plank, slowly rotate your body to the right, support your right arm downward, lift your hip upward, lift the upper arm, and keep the lower leg bent. Simple side plank right side, if you feel relaxed, you can fully extend your legs; Push the lower shoulder blade forward, expand the upper thoracic cavity, and push the fingertips upward to look for the sky. Lift the hips up a little more, and take the last two groups of breaths. Keep the inner side of the foot toward the far end. Lift the hands up again for the last breath. Pull the upper fingertips, and push the lower shoulder blades forward to maintain the natural breathing.
Cat pose: bend your knees, land on both knees, compact your legs, put your hands under your shoulders, stretch your spine, inhale to lengthen the front side of your spine, bow your back and lower your head, then inhale to open the front side of your spine, push open your chest, expand your shoulders, and raise your head; Exhale slowly back to create a natural follow-up of the neck and shoulders, so that the cervical spine is soft and relaxed. Especially for the practitioners who often bow their heads, they need to lengthen the front side of the whole neck. Breathe slowly and do it slowly. Exhale slowly, bow their backs and bow their heads, and inhale to retract the center.
Fish type variant: fish type variant, the forearm is vertical to the floor, the big arm is pressed on the ground, the slow inhalation makes the chest upward, the head is pressed back, to create the frontal physiological curvature of the cervical spine, to feel the pushing feeling of the big arm and the small arm, to create the extension space behind the neck, the shoulders are relaxed, the chest is lifted up, and the breath feels the body sink and relax.
The variants of side plate type, cat type and fish type recommended in the above contents can be called high-efficiency fat burning and weight-loss health exercises. In fact, they are also common postures in yoga practice. They have excellent stretching effects on all parts of the body and can play a very good stretching effect. As long as they practice repeatedly for multiple groups every day, the effect is excellent.
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