Some people don’t have a lot of fat on their body, but there will be a lot of fat on their waist and abdomen, which will form a swimming circle and directly affect their appearance. In fact, everyone wants to have perfect waist and abdomen muscles, which can make people more attractive. In fact, exercise is one of the most effective and healthy methods. So, do you know what are the training methods of waist and abdomen muscles? The following is to introduce the exercise methods of lumbar and abdominal muscles.
The training methods of lumbar and abdominal muscles are as follows:
1. Sit ups: first, lie on the floor, bend your legs, and hold your head with your hands. At this time, try to use the strength of your waist and abdomen to move upward. It should be noted that you should inhale slowly when you lean up and exhale when you lie down, and you must control your breathing rhythm.
2. Supine straight leg from both ends: first, let your body lie flat and start from both ends of the supine straight leg. The operation is very simple. It needs to be noted that you should use the waist and abdomen strength as much as possible, and use the waist as the support point. In this way, let both ends of the body tilt up and use both hands to touch the toes. If you persist for a long time, you can also have the waist and abdomen muscles.
3. Supine belly rolling exercise: first, lie flat on the mat, straighten your legs as far as possible, bend your elbows, then put your two hands and half lying fists on your ears, and then inhale deeply. At the same time, pay attention to making your belly roll up to the highest point. If you exercise regularly in your daily life, you can get better results.
4. Walking backward to train waist and abdominal muscles: it is suggested to walk forward and backward alternately. It is necessary to remind everyone that when walking backward, you can put your hands on your hips or massage your waist with your palms, or swing your arms. In addition, you should try to choose a flat and safe place to exercise, keep your chest straight and lift your thighs back. And pay attention to walking slowly and with big strides as much as possible.
The above introduces four kinds of waist and abdominal muscle training methods. These methods need to be persisted for a long time to achieve the ideal effect. It is necessary to remind you that these methods need to be persisted for a long time. At the same time, you should pay attention to reasonable control of your diet during the exercise. You should not overeat, and properly eat more food rich in high-quality protein. This can achieve twice the result with half the effort.
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