Even if you brush your teeth carefully every day and rinse your mouth carefully after meals, your teeth may be damaged by some unremarkable habits. The daily mail of the UK published an article inviting a number of dental experts to check out the “most unexpected tooth destroying habits” to see if you have been recruited.
the tea is too hot Dr. Stephen Pitt, a dental expert in Essex, UK, said that due to the rapid temperature change, drinking hot tea and other hot drinks to warm up in cold days can easily lead to small cracks visible to the naked eye on the surface of teeth. Once the crack deepens, it will inevitably damage the dentine and lead to tooth allergy. In serious cases, it will damage the dental pulp or dental nerve, causing infection or abscess.
I talk a lot Dr. Luke cascarini, an expert in oral surgery at BMI hospital in Kent, UK, said that speaking often can easily lead to jaw wear and tear, and even temporomandibular arthritis, which can damage tooth health.
rinse your mouth vigorously when brushing your teeth Dr. Phil Stemmer, a dental expert in London, said that the acid and sugar produced during eating would temporarily weaken the protective effect of enamel. Brushing teeth immediately after meals is more likely to damage enamel. It is recommended that you wait at least half an hour after dinner before brushing your teeth. At the same time, you should avoid rinsing your mouth vigorously, so as not to weaken the protective effect of fluoride toothpaste on your teeth.
excessive exercise a new study from Heidelberg University Hospital in Germany found that long-term exercise can easily lead to decreased saliva and increased salivary alkalinity, which will lead to increased bacterial hormones in dental plaque and increase the risk of dental disease.
swim with your mouth open Professor Damien wormsley, an expert of the British Dental Association, said that chlorine in the swimming pool may lead to tooth erosion, loss of hard tissue on the surface of teeth, discoloration and sensitivity of teeth. After swimming, you’d better brush your teeth or rinse your mouth.
take a plane after filling your teeth Dr. Luke cascarini said that flying after filling teeth may cause toothache. The reason is that the height change will cause tiny air bags in the dental filling materials, which will cause toothache due to the change of air pressure. Usually the toothache will disappear within a few hours after the plane lands. If the pain persists, see a dentist. The same may happen when climbing or skiing.
teeth are used as scissors Dr Tara Langton, Professor of oral surgery at King’s College London, said that it is very easy to damage the front teeth by using teeth instead of scissors to bite the thread, tear open the package or bite the nails.
contains tablets in order to achieve analgesic effect, many people crush aspirin or directly bite on painful teeth. However, Dr. cascarini said that this analgesic method is easy to burn sensitive soft tissues in the mouth. It is recommended to swallow aspirin, which can also relieve toothache.
do not pay attention to oral hygiene during pregnancy Dr Jeremy hill, a dental expert in Hertfordshire, said that taking contraceptives such as progesterone or pregnancy would lead to an increase in estrogen levels, which would enhance the response of gingival tissues to local stimuli such as dental plaque, leading to or aggravating gingivitis and prone to dental bleeding. Developing good oral hygiene habits can minimize oral inflammation.
take antihistamines Stephen foster, a pharmacist in Kent, UK, said that antihistamine drugs may affect the tongue, mouth and other parts, and then affect saliva secretion, leading to dry mouth. Often dry mouth will lead to gingival atrophy and periodontal disease, increase the chance of infection, and even lead to loose teeth or even fall off. Chewing sugar free gum and drinking more water can help promote saliva secretion.
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