A good weekend is a rest, but a bad one may lead to illness. Recently, a new study published by the daily mail of the UK shows that the risk of death faced by stroke patients hospitalized will increase by 16% by the end of the week. Even ordinary people are prone to constipation, migraine, heart disease and other diseases on weekends. We must be alert to the following 10 “weekend illnesses”.
sedentary is prone to constipation although sedentary has become a common problem of modern people, on weekdays, we have to catch the bus, take the subway, deliver documents, eat out, etc., which can guarantee a certain amount of activity. On weekends, we become more “static”. Forbes, a professor of gastroenterology at Norwich Medical College, explained that because people sit for longer, their gastrointestinal motility slows down, and many people eat more irregularly on weekends, breakfast or lunch is often omitted because they oversleep, all of which may lead to constipation. Niu Wenyi, a professor in the Department of social medicine and health education at Peking University School of public health, suggested that instead of staying at home all weekend, it is better to go out for a half-hour walk at around 10 a.m. to get some sunshine and stretch your muscles and bones.
if the rhythm is disturbed, beware of headache according to Dr. Andy, a headache expert at King’s College Hospital in London, migraines and headaches often occur on weekends, especially on Saturdays, which is mainly related to the disruption of the rhythm of life on weekends. Because caffeine has the effect of dilating blood vessels, if you drink coffee and tea to wake up your brain at work, but don’t drink it at weekends, it may also cause headaches. Therefore, on weekends, we should try our best to relax on the basis of maintaining the regular work and rest on weekdays.
sudden relaxation and decreased immunity Dutch researchers found that about one in 30 patients fell ill after suddenly stopping working and entering a relaxed state, which is also called “leisure sickness phenomenon” by some people. According to the analysis of researchers, when we work, our body will constantly produce stress hormones such as adrenaline to help us resist various infections. When the pressure accumulated in the body is completely released, it will produce a similar effect to “hangover”. Immunity may suddenly decrease and diseases may take advantage of it. We can avoid it by listening to music, taking a sauna, drinking green tea, eating blueberries, and having regular sex.
the couch attracts cervical spondylosis sleeping on the sofa or lying in bed watching TV is a favorite thing for many people on weekends. But experts from the British Massage Association warned that poor posture may cause back or neck pain, and nearly half of people suffer from insomnia due to back or neck pain. It is also easy to cause heartburn if you stay in the sofa for a long time. In addition to hurting bones, watching TV for a long time may also cause dry eyes, fatigue, blurred vision, and even headache. Lu Yifan, a professor in the Sports Medicine Research Office of Beijing Sport University, suggested that you should not read or watch TV lying down. When sitting on the sofa, you should avoid sitting in your body. It is best to sit upright and lean back slightly at the waist. You can put a cushion behind you. When watching TV, you should consciously blink more and move every 30 minutes.
forgetting to take antihypertensive drugs can lead to stroke Sean Woodward, a community pharmacist in stoke, England, said that many patients often forget to take antihypertensive drugs on weekends because of playing outside and sleeping late. A study by the University of Glasgow in the UK shows that forgetting to take antihypertensive drugs increases the risk of heart disease or stroke. After missing antihypertensive drugs, the sharp fluctuation of blood pressure may cause the expansion and contraction of blood vessels. If this happens repeatedly, it may even lead to the rupture of blood vessels. If you always forget to take your medicine, you may as well set an alarm clock or put a note in a prominent place to remind yourself.
overeating can damage the intestines and stomach dinner is the theme of many people’s weekends. Cooper, a professor of psychology at Lancaster University in the UK, explained that on weekends, people tend to reward themselves subconsciously: I have worked hard for a whole week, why can’t I eat freely? According to a study published in the British journal Obesity, by tracking the diet diaries of menopausal women, it was found that people’s fat intake often exceeded the standard on Saturday. There are data showing that the average daily food intake of men on Saturday and Sunday is twice the recommended amount of health. In addition to hurting the intestines and stomach, overeating can also cause dizziness, chest tightness, shortness of breath, diarrhea and other problems. I suggest that we should have regular meals on weekends. We must not save breakfast. We should also keep our mouths shut for dinner at night. We should only eat seven or eight times.
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