smart exercise can keep away from sub-health:
Cervical spondylosis can not be ignored: causes: the root of cervical spondylosis is various symptoms caused by the degeneration of cervical intervertebral disc, the loosening of intervertebral disc, and then the compression of nerve root, spinal cord or vertebral artery. Long term poor sitting posture or staying in front of the computer is most likely to cause neck and neck muscle fatigue, neck and shoulder pain, neck muscle spasm, and even dizziness; Over time, degenerative changes of cervical intervertebral discs are bound to occur prematurely after adulthood, leading to cervical spondylosis.
countermeasures: when operating the computer, you should maintain a correct sitting posture: please make sure that the whole sole of your foot is on the ground when sitting. Use an adjustable workbench, chair or foot pad that allows your feet to land smoothly. If using a foot pad, make sure that the width of the foot pad is sufficient to allow the legs to move freely in the work area. Always stretch your legs and change your leg posture. You should always stand up and leave the workbench to walk around a little and often change the position of your legs so that you can relax. Be careful not to put boxes or other items under the table, which will limit the movement space of legs.
recommendation: cervical Yoga suitable for computer users: 5.9% of computer users suffer from cervical discomfort to varying degrees. Imitating the posture of animals in yoga can make our cervical vertebrae more comfortable and healthy. Practice time: practice every day.
Diamond fish movement: kneel on the floor, put your hands on your thighs, and inhale. Exhale and slowly move backward, so that the top of your head gradually touches the ground, and your hands are folded in front of your chest. Function: stretch the muscles of spine, neck and back cat stretching
Kneeling relaxation: kneel on the floor and support your body with both hands. Inhale, extend the spine downward, raise the head, lead the neck upward, and tilt the hips upward. Exhale, hold the chest, arch the back, hang the head and neck downward, tighten the abdominal muscles, and arch the whole back upward as far as possible. Function: make the spine and surrounding muscles more elastic, relax the neck and shoulders, and make the back muscles work in coordination.
Bull face pose: sit on the floor with your legs crossed, your knees in a straight line, and your feet next to your hips. Clasp your hands behind your back to keep your back straight. If you feel difficult, you can grasp a towel with both hands, and the effect is the same. Function: correct the cervical vertebra and spine, expand the chest, relax the shoulder joint, and stretch the latissimus dorsi.
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