In order to ensure that the spine and back muscles are fully rested, it is best to choose a rigid bed. This is what the Chinese say. How to choose a hard bed and a soft mattress?
rigid plank bed is good for lumbar spine
According to Fang Xiangyi, chief physician of the spinal surgery department of Xi’an Red Cross Hospital, the emphasis on sleeping on hard plank beds in the past was mostly because Simmons was too soft at that time. A hard board bed has a positive effect on people with lumbar pain. If you sleep in a soft bed, your body will collapse deeply into bedding. Sleeping on your back will increase the physiological curvature of the lumbar spine, affect bone and muscle development, and overload the ligaments around the spine and intervertebral joints, which will cause lumbar subsidence, lumbar muscle strain, and intervertebral disc herniation.
a hard bed will affect sleep.
Most people understand that the hard board bed refers to a board with high hardness. Some people even sleep on a thin mattress on the board, which is wrong. This kind of wooden bed will reduce the support area of the human body, uneven distribution of the support force, and prone to hanging from the waist, which is not only harmful to the spine, but also lead to muscle fatigue, soreness and strain due to long-term muscle tension and contraction. When people lie on their backs, the posterior superior iliac spine and scapula will directly contact the bed surface, and if they feel uncomfortable, they will affect their sleep; When lying on the side, the ilium on the pelvis will press against the bed plate, and the skin will be damaged by the older or thinner people.
the mattress with a thickness of less than 10cm is a hard board bed.
The hardwood bed is a noun that appears relative to the softer bedding such as Simmons. It does not refer to a hardwood bed, but a bed with a mattress thickness less than 10cm. Such a bed can keep the lumbar vertebrae in normal physiological curvature during sleep, avoid excessive bending of the lumbar vertebrae, and reduce the pressure of the lumbar vertebrae, intervertebral discs and intervertebral joints.
39 Health Care editor’s note: it is good to sleep on a hard board bed properly, but not a piece of wood is a hard board bed. Choose a mattress with a thickness of less than 10cm, which is best for your body.
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