According to Australian express, British people are “famous” for their bad teeth, but the latest research shows that the oral health of Australians is far worse than before in all assessment categories. The problems of tooth decay, gum disease and bad breath are very serious, and the attractiveness of kissing partners has greatly decreased.
In response, Australian dental experts listed several causes of dental problems and provided countermeasures to turn the world around:
not enough brushing times
One third of Australians brush their teeth less than twice a day, and only 21% of Britons fail to achieve this goal. To make matters worse, only 23% of Australians reached the minimum 2 minutes of brushing time. Three quarters of Australians also mistakenly believe that manual toothbrushes are as good as electric toothbrushes.
Christopher Ho, a dental member of the Australian Dental Association, said: “electric toothbrushes can remove twice as much plaque. They are more effective than manual toothbrushes.” He also suggested that Australians buy electric toothbrushes at a medium price instead of battery powered toothbrushes. Because the latter lacks rotation and swing technology, it can not effectively remove dental bacteria.
not flossing
“Many Australians do not brush their teeth or floss. Because many bacteria are hidden between their teeth, flossing is very important.” Dr. he said. Because they do not use dental floss once a day, many patients have serious gum problems and tooth decay problems.
Mouthwash is regarded as an assistant for oral cleaning. “Brushing and flossing can remove most of the dental plaque, while mouthwash can help remove bacteria from other parts of the mouth, such as the tongue.” Dr. he said.
acid attack
The diet of Australians is full of sugar, which is a great blow to the once shining smile. Acidic foods and drinks can corrode enamel, leading to more sensitive and yellowish teeth.
If you clean the inside of your body with hot water and lemon juice every morning, you need to think twice. “Hot lemonade can actually cause a lot of damage because it is a hot acid liquid. After drinking lemonade, you usually brush your teeth directly. If you brush your teeth too hard, it will cause enamel abrasion.” Dr. he said.
The correct way is to wait half an hour for your saliva to restore the oral pH value to the normal level.
not going to the dentist
More than half of Britons have visited dentists in the past six months, only one-third of Australians, and only 17% of Australians have visited dentists twice or more a year. “People usually wait until problems appear before turning to the dentist for help. Unless there is a major problem, ordinary dental problems will not rise easily. Irregular visits to the dentist will also cause people to be lazy to take care of their teeth.” Dr. he said.
wrong toothpaste
Not all toothpaste are “born equal”. People need to take some time to find the toothpaste that suits them. Scientific progress means that we can choose improved fluoride toothpaste to kill bacteria and inhibit the growth of dental plaque.
Dr. he suggested that people should be careful with whitening toothpaste, because they usually have a grinding effect, which can lead to enamel loss. “Whitening toothpaste can effectively remove surface stains, but it cannot be used for a long time.”
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