Does fast walking help you lose weight

Does fast walking help to lose weight? You must be familiar with fast walking. It is a very common sport in our life. Our body can get a lot of benefits through fast walking. For most people, fast walking is a very suitable sport. If the body is not suitable for strenuous exercise, you can try the practice of fast walking. Does fast walking help to lose weight?

Does fast walking help you lose weight

Fast walking is a kind of aerobic exercise. Long term adherence can reduce weight, but it needs to reach a certain intensity, and the time of each exercise is not less than 40 minutes. Because the fast walking time is too short, the body cannot enter the aerobic stage. However, don’t take too long, just about 3 times a week, or you may damage your knee and ankle joints due to excessive exercise. In addition, it is best to keep the heart rate between 115 and 130 during exercise.

Fast walking should be a big step without arms, not a small step. At the same time, it is best to walk fast for at least half an hour every day, so as to burn the excess fat and protein in the body. It is suggested that after each fast walk, it is necessary to knock the muscles of the thighs and calves, so as to promote the absorption of lactic acid and not make the calves thicker.

Fast walking can reduce weight, and the effect is very good, especially for women to reduce abdominal obesity. On the premise of eating less high calorie food, keep walking fast for two months, and you will be surprised to lose weight. It is suggested that the fast walking method should be carried out anytime, anywhere, and the speed can change constantly. The best time for fast walking is 2 hours after supper, when blood sugar reaches the highest level and there will be a lot of fat, so fast walking is easier to consume calories. Combining fast walking with reasonable diet can achieve the best effect of weight loss.

Does fast walking help to lose weight? Many people like fast walking very much, because fast walking is not very strong, and it can also help play a lot of benefits, such as improving the body’s immunity, improving microcirculation, and helping to lose weight. The related content about whether fast walking helps to lose weight has been described in detail above, and I hope it can help you.