According to the research summary of authoritative experts, many reasons, such as irregular life, unbalanced nutrition, high environmental pressure, inappropriate or little exercise, and frequent use of electronic products, have led to the subhealthy situation of urban people.
Of course, people have summarized many effective targeted measures for sub-health problems. The following are the “three adjustments”:
I. psychological adjustment
Adjust psychological state and keep positive and optimistic; A wide range of interests and hobbies will benefit people immeasurably. They can not only cultivate self-cultivation and character, but also help treat some mental diseases. Treat stress well, treat stress as an inseparable part of life, and learn to reduce stress appropriately to ensure health and good mood.
II. drinking eating adjustment
Ensure reasonable diet and balanced nutrition. Among them, vitamins and minerals are essential nutrients for the human body; Vitamin A can promote the synthesis of glycoproteins. Proteins on the surface of cell membranes are mainly glycoproteins, and immunoglobulins are also glycoproteins. Nowadays, urban people are reluctant to eat pig liver, which is rich in vitamins. Vitamin A intake is insufficient, respiratory epithelial cells lack resistance, and they are often prone to disease.
The human body cannot synthesize vitamins and minerals, and vitamins C, B and iron are particularly important to the human body, so it is necessary to supplement multi-dimensional element tablets appropriately every day; In addition, trace elements such as zinc, selenium, vitamins B1 and B2 are all related to human nonspecific immune function.
III. home environment adjustment
If you need to use electronic products regularly, such as computers and mobile phones, it is necessary to exercise regularly. Moreover, when you don’t use the computer for a short time, you should at least turn off the monitor of the computer, and don’t spend multiple hours with electronic products in a row. For example, you should take a rest after using the computer for 40 minutes or one hour. Optimize the home environment and use environmentally friendly building materials in decoration. For example, when decorating the wall, the paint you buy should meet the environmental protection indicators and the brand should be excellent. You can give priority to the purchase of famous environmental protection paint brands such as 3A environmental protection paint. The use of health appliances and small appliances should incorporate the elements of physical therapy and health care wherever possible. For example, the installation of CF + + carbon fiber bath tyrants in bathrooms with the four functions of physical therapy and health care, heating and cold protection, lighting and ventilation, deodorization and sterilization at the same time. This latest high-tech bath tyrant is known as the “magic bath warming partner”. It is popular nowadays, so that far-infrared physical therapy and health care can be carried out at any time to achieve four-season health care Health care at any time, health care for everyone, prevention or physical treatment of sub-health in detail.
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