1. Learning the basic movements of dancing
An expert will know if you have one. If you don’t have solid basic skills in dancing, you don’t need to do it. If you stand there, a discerning person will know that you are hopeless! “Standing” is not good, don’t talk about other basic skills and movements, so standing is the first element!
Improvement methods: open feet, straighten knees, wrap hips, erect waist, erect back, spread shoulders, establish projects, sink Qi, and pull out the top of the head!
2. Learning the basic movements of dancing
Standing is the extension of standing. In the process of standing, while retaining all the essentials of standing, it is also necessary to stabilize the center of gravity of the body. If you stand well, your posture is accurate, your feet are stable, your rotation is stable, and your dance steps are light.
Improvement method: half toe of the handle, half toe of the single foot; Put the lower half toe and the half toe of one foot;
3. Learn the basic movements of dancing
“Straight” mainly refers to the straight legs and back, which include the straight instep and knee joints. “Straight” is well practiced, with beautiful lines, straight but not stiff.
Improvement method: all the movements of the stick should be consistent with the requirement of “straightness”. The “straightness” of the leg can be realized only when the back of the foot is pressed to the minimum and the knee bone is stretched to the depression. If the back is straight, it means covering the hip, standing the hip, standing the waist, standing the back, establishing a project, sinking Qi, and pulling out the top of the head.
4. Learn the basic movements of dancing
“Open” means that the hip joint opens outward to both sides of the human body. In the process of leg movement, the hip joint, knee joint, wrist joint and toe tip are all turned outward, which can stretch the lines of the human body and make the whole leg look longer and more expressive. In training, you can use squatting and other movements to practice. “Stretching” refers to the forceful stretching and lifting of the instep. During the training, you can practice such items as wiping the ground, small kicking, circle drawing and control, so that the lines of your feet appear more slender and beautiful.
5. Learn the basic dance movements of handstand
Stand upright, lift your arms up in front, then bend your upper body forward, hold your hands (shoulder width) forward on the ground, slightly cover your chest, push one foot on the ground, and swing your other leg back. When the swinging leg is placed vertically above, the leg pushing on the ground is close to the swinging leg, standing on the waist with the top shoulder and the toe up, and the whole body is taut into a handstand. When standing upside down, if the center of gravity is forward, hold it with your fingers and lift your shoulder slightly; If the center of gravity is backward, the root of the palm should be forced to slightly punch the shoulder.
The advantages of regular dancing
1. Dancing is a combination of sports and entertainment. It can not only promote friendship and communication, but also promote physical and mental health. Those who regularly dance often have their physical and psychological age “reduced”.
2. The rhythm of the music makes you energetic. Sports are integrated into music, and music coordinates sports. Beautiful light music makes people feel relaxed and relaxed. Dancing can eliminate fatigue and help you sleep. Moderate dancing can ease the tension of nerves and muscles, so as to obtain the effect of calming and calming your mind. It can effectively lower blood pressure and alleviate or cure many diseases such as mental depression.
3. The beating and twisting in dancing can expand the chest and increase the lung capacity. Dancing at an appropriate time after intense work or dinner can reduce the incidence of indigestion, obesity, hypertension, arteriosclerosis and hemorrhoids.
4. No matter what kind of dance you dance, you must keep your chest up and your stomach closed, and your head, neck, back, arms, waist, crotch, legs, feet and other parts must move together in coordination, so as to achieve the unity of beauty. The twisting and swinging of the waist and hip strengthens the exercise of the waist and abdominal muscles, enhances the elasticity of the hip muscles, improves the flexibility and coordination of the waist and back, and enhances the softness of the pelvic cavity and hip. Large movements can fully stretch all parts of the body.
What should we pay attention to when dancing
1. Master the intensity of dancing. Slow three and slow four are not strong, so there is no need to warm up. Fast four, fast three and other dance exercises are more intense, which will lead to shortness of breath, accelerated heart rate and sudden rise of blood pressure, which may induce or aggravate cardiovascular diseases. Therefore, dancers should pay attention to gradual progress from slow to urgent, from slow to fast. Before jumping, fully prepare the ankle, knee, hip, shoulder and other joints, and do stretching exercises for a few minutes, so as to avoid sports injury. If you sprain carelessly, you should apply cold compress first, and then take corresponding treatment.
2. It is advisable to dance at eight or nine in the morning or five or six in the evening, when the air quality is good and the temperature is moderate. But some of the time is usually after dinner, so don’t eat too full or drink when eating. Dancing with full stomach will affect digestion, which will make the gastrointestinal tract uncomfortable in the long run and may lead to gastrointestinal diseases. Especially for those who usually have a bad stomach, they should go dancing half an hour after dinner.
3. When dancing, you should choose a spacious and fresh venue, and there should not be too many people. Because when dancing, the brain is excited, the blood flow speed is accelerated, the heart load is increased, and the oxygen consumption of the human body is increased, fresh air is particularly important for the fitness effect.
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