Fatigue is the normal response of the body to restore physical strength and energy, and it is also an automatic control signal and warning that people have. If we don’t take immediate measures according to the warning, the human body will become sick from overwork.
Therefore, when middle-aged people feel that they have symptoms such as weakness, muscle soreness, dizziness, mental retardation, mental depression, palpitation, heartbeat, and accelerated breathing, they should not “endure” any more. Pay attention to the combination of work and rest immediately, and do not stay up late or do sudden work; Mind should be relaxed, chest restrictions should be broad, mood should be relaxed, don’t worry about trifles, don’t care too much about personal gains and losses, and take health care measures as soon as possible to eliminate physical and mental fatigue.
when the body is sick, you can’t endure it.
The physiological functions of the brain, heart, liver, kidney and other important organs of middle-aged people are all declining unconsciously, and the immunity, regeneration ability and endocrine function of cells are also declining.
Middle aged people don’t pay attention to headache, fever, cough, fatigue, backache, leg pain, bloody stool and other uncomfortable symptoms. If they let it go, they will eventually delay and lead to serious illness. Therefore, when the body is sick, it should go to the hospital as soon as possible for diagnosis and treatment, so that the heart can recover quickly and the body can be healthy. It is absolutely forbidden to suffer from a severe illness.
you can’t be tough in your daily life.
Hard stool can cause habitual constipation, hemorrhoids, anal fissure and prolapse. In addition, it can also induce rectal and colon cancer. Suffocation of urine can cause unbearable abdominal distension and pain, and even cause urinary tract infection and nephritis, which are very harmful to health.
Therefore, it is necessary to form the habit of regular defecation. If you feel like urinating, you should urinate immediately. Whenever you feel dizzy and sleepy at night, don’t prop up. Don’t use coffee or strong tea to stimulate your nerves, so as to avoid neurasthenia, hypertension, coronary heart disease, etc.
drink don’t cook hard when eating
Water is the material most needed by the human body. Middle aged people must develop the habit of drinking water regularly, and it is appropriate to drink 6-8 cups of water every day. Thirst is a signal that the human body lacks water, which means that the cells in the body are in a dehydrated state. If you ignore it, it will affect your health if you boil it hard.
When you are hungry, you should eat immediately. Do not delay the eating time casually. Otherwise, it may cause gastrointestinal contraction, abdominal pain, severe hypoglycemia, abdominal pain in hands and feet, severe hypoglycemia, weakness and trembling in hands and feet, dizziness, even coma and shock. People who are often hungry and do not eat can easily cause ulcers, gastritis, indigestion and other diseases. After middle age, their physiological functions gradually decline, and aging phenomenon also quietly comes. Therefore, in daily life, middle-aged people must not commit the taboo of health preservation – hard boiling.
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