In golden autumn, the weather is unusually dry, which also accelerates the loss of water in the human body, resulting in serious water shortage. Such a result will not only lead to dry skin, but also make the body feel “thirsty”, thus endangering health and even threatening heart disease! In order to be healthy, we must choose the right time to drink water!
You drink 8 glasses of water every day, but your body is still short of water. This is because of the influence of dry air, closed office environment, constant temperature central air conditioning and other factors. The body circulates and mobilizes a large amount of water stored in the body to maintain the normal operation of various organs, so that the water in the body often exceeds the demand. If this is often the case, the health of the body will be seriously affected, especially the heart. If the water in the body decreases, the water that can be allocated to the heart will become less, resulting in insufficient blood supply, and the heart health may be severely damaged. In fact, drinking water in autumn and winter is very particular, not only enough, but also the choice of type should be different. Take a look at the following decomposition, and use scientific methods to solve the problem of thirst in autumn and winter!
“body thirst” and heart disease are “girlfriends”
“Can thirst really cause heart disease?” The answer is yes. If you don’t pay attention to replenishing water for the body in autumn and winter, when it feels “dry mouth and dry tongue”, the urine output will decrease, resulting in an increase in blood viscosity and some clots, narrowing the blood vessels and easily being blocked by viscous blood, thus inducing myocardial infarction.
3 golden drinking time periods
If you keep drinking water, the human body will be overwhelmed, which is not conducive to absorption. Only by choosing different drinks at each key time of the day and replenishing nutrition for the body while replenishing water, can water really move, moisturize all parts and increase the kinetic energy of the heart!
[6:00 ~ 7:00 in the morning]
When you open your sleepy eyes, only the brain receives the signal to get up, while all organs in the body are still sleeping. At this time, the activation of water energy is needed to wake up the whole person. The best way to replenish water in the morning is to use a special method and take two steps “by category”.
1. A cup of warm water. When you just wake up, drink a cup of warm boiled water immediately. When the water stays in the stomach for a short time, more than 80% will enter the small intestine and absorb blood. After 21 seconds, it will reach every corner of the body to help the body move. The heart will also get energy in the first time, and the whole person will immediately glow with the latest power.
2. Half a cup of honey water. After “washing” the inside of the body with warm water, it is necessary to add some “intestinal emollients” to eliminate sleeping stool, make the body lighter and increase the positive absorption of breakfast nutrition. The golden ratio of honey to water is 1:7, that is, a spoonful of honey is diluted by adding 7 times warm boiled water. In this way, honey molecules will be better integrated into the water, perfectly absorbed by the body, constipation will not come again, and your body can easily start a new day.
[11:00 ~ 13:00 at noon]
It’s lunch time. At this time, the high energy in the morning has a downward trend. If the adjustment is not timely, the work efficiency in the afternoon will be seriously affected. While maintaining a balanced lunch nutrition, it is extremely important to replenish water before and after lunch.
1. A bowl of clear soup before lunch. Health experts tell us that “drinking soup before meals is better than good medicine”! Drinking a few mouthfuls of soup before the meal is tantamount to adding “lubricant” to the body to avoid toxins remaining in the body due to the slow circulation of the body. The best choice is kelp soup, which contains more iodine and calcium, is simple and delicious, and can maintain the internal energy of the body.
2. A glass of juice after lunch. After eating for 15 minutes, you may as well have a cup of freshly squeezed orange juice to promote the digestion and absorption of nutrients in the body and keep the blood circulation smooth. Vitamin C contained in orange juice is also the favorite nutrition of the heart. A cup of orange juice will make you feel energetic.
[21:00 ~ 22:00 PM]
Let the body calm down is the purpose of hydrating at night. After a busy day, there are various restless factors in the body. If they are not removed, the sleep quality will be seriously affected and the heart function will be damaged. Scented tea and milk are the “best wines” at this time.
1. Milk before going to bed. The sleeping effect of skimmed milk is good, and it will not bring too much burden to the body. A cup of skimmed milk before going to bed can help you sleep peacefully. In addition, you can listen to some green music in the process of drinking milk, which is the best comfort for the heart.
2. Herbal tea for leisure. Put roses and tea leaves in a tea making vessel with a filter, brew them with boiling water, add brown sugar after soaking until they look like amber, and stir evenly before drinking. It can eliminate the “pain hormone” secreted by the adrenal gland and make the body “relaxed as a swallow”. However, the method of drinking water is very particular. It is not to savor it carefully in the past, but to drink it in large gulps and with high frequency, so as to concentrate on replenishing energy for the irritable body, calm down as soon as possible, and prepare for sleep.
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