When you wake up in the morning, rub your bleary eyes, go out of bed barefoot, wash yourself, take a bite of rice and rush to work… These are a series of familiar movements of most people when they get up early. However, it is these habits that may bring you a lot of diseases.
getting up early and rubbing your eyes will cause infection after being awakened by the alarm clock in the morning, many people will subconsciously rub their eyes, which is not conducive to eye health. The skin around the eyes is delicate. Rubbing the eyes with your hands can easily destroy the elasticity of the skin, lead to the rupture of capillaries, accelerate the aging of the skin around the eyes, and cause bacteria on your hands and dirt around your eyes to enter your eyes, thereby causing infection. Therefore, don’t rub your eyes with your hands immediately after getting up in the morning. After washing your hands, apply warm towels to your eyes or rinse them with water.
it’s easy to have a headache if you get up early and wash your hair from the perspective of traditional Chinese medicine, it is not recommended to get up early to wash your hair, especially in winter. Time is tight in the morning. Many people go out without waiting for their hair to dry out. They are prone to wind chill, headache in light cases, and pain in large and small joints and even muscle paralysis in severe cases. Elderly people at home can wash their hair at noon. Young people had better wash their hair at night, but don’t wash it before going to bed. They should leave enough time for their hair to dry out. If you must wash it in the morning, you must blow dry your hair before going out.
it is easy to catch a cold if you don’t brush your teeth in time after a night’s sleep, a large amount of dirt will remain in the mouth. When they combine with the calcium salt of saliva and deposit, it is easy to form dental plaque. If you don’t brush your teeth in time after getting up, drink water or eat directly, these bacteria and dirt will be brought into your body, which will increase the probability of viral colds and gastrointestinal diseases. Therefore, in addition to brushing your teeth before going to bed at night, the first thing you should do in the morning is to brush your teeth carefully.
if you don’t eat breakfast and drink cold water, your intestines and stomach will suffer under normal circumstances, the food eaten the night before will enter the intestine from the stomach after about 6 hours. If you don’t eat breakfast the next day, gastric acid and various digestive enzymes in the stomach will “digest” the gastric mucosa. In the long run, the function of cells to secrete mucus will be destroyed, which is easy to cause digestive system diseases such as gastric ulcer and duodenal ulcer. Therefore, we should not only eat breakfast, but also have a good meal. A healthy breakfast should include nonfat milk, yogurt or cheese and other dairy products as well as carbohydrates and fruits. In addition, drinking a cup of cold boiled water in the morning is regarded by many people as a health secret. In fact, drinking cold water will seriously damage the lower Jiao Yang Qi of the human body. Over time, women will have dysmenorrhea, and men will have stomach disease, joint pain, and reduced sexual function. Therefore, it is recommended to get up in the morning and drink a cup of warm honey water.
I get up early and drink coffee. I’m sensitive all day long many people get up early and drink a cup of coffee to refresh themselves. However, Stephen Milan, an expert from the US Comprehensive University of Health Sciences, said that drinking coffee immediately after getting up can easily lead to excess energy and people will become sensitive. In addition, coffee can stimulate gastric acid secretion and affect gastrointestinal health, especially those with gastric ulcer should not drink coffee on an empty stomach. If you are used to using coffee to refresh yourself, it is recommended to move the time of drinking coffee to about 1 hour after getting up, or eat some bread and other staple foods before drinking coffee in the morning, which not only ensures your health, but also refreshes you all day long.
a bed with bare feet is prone to diarrhea many young people get up early and walk barefoot on the floor in a hurry, which is not conducive to their health. The foot is the second heart of the human body, so it is very important to keep warm. When I get out of the quilt in the morning, my feet haven’t adapted to the outside temperature. It’s easy to catch cold when I step on the ground, causing abdominal pain and diarrhea. In the long run, it will affect the health of my intestines and stomach. Therefore, you should wear a pair of soft flat bottom slippers when you get up early. It is best to put on socks immediately after you get up in winter.
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