Have you upgraded your outlook on health? In the past, the traditional concept of health was “health without disease”, so many people tend to think that health is health without major health problems, which is actually a wrong view. New definition of health the World Health Organization defines health as: health is the perfect state of physical, mental and social adaptability, not just the absence of disease and weakness. This is a very abstract statement. To be specific, health means that all organs and systems of the human body are well developed, function normally, physically strong, energetic, and have good labor efficiency.
There are many indicators to evaluate health, but the most common one is the comprehensive evaluation based on anthropometry, physical examination and various physiological indicators.
how close is sub-health to you?
Although the body of people in sub-health state has no obvious disease, it will show “one more and three less”, that is, they often feel tired, and their vitality, reaction ability and adaptability are reduced. This is a reaction of low physiological function between health and disease, and some functional changes without organic diseases. It can also be called “the third state of the body” or “gray state”.
So, what are the symptoms of various systems in the sub-health state?
According to the relevant statistical data provided by the “Symposium on academic achievements of China’s Sub-health market in the 21st century” held in Beijing on April 8, 2006, the most obvious symptoms are the following seven aspects.
A cardiovascular symptoms: palpitation, shortness of breath, chest tightness and suffocation when going upstairs or walking.
B digestive system symptoms: I have no appetite for food, sometimes I don’t want to eat when I’m hungry, and I have no taste.
C bone and joint symptoms: often feel back pain or discomfort, and the neck joints will “cluck” when moving.
D neurological symptoms: easy fatigue, headache, dizziness and poor memory.
E mental and psychological symptoms: inexplicably upset, easily angry, nervous and afraid when encountering small things.
F sleep symptoms: it is difficult to fall asleep, easy to wake up early in the morning, and often have nightmares at night.
G urinary system symptoms: low sexual function or reduced sexual requirements, frequent urination and urgent urination.
maintain the best fertility
Pregnancy is related to physical and emotional biological clocks. If couples are in a sub-health state of emotional tension, anxiety and depression for a long time, these biological clocks will be confused, thus making the road to good pregnancy bumpy. How to get rid of the sub-health state and maintain the best pregnancy is not an easy task. We need to start from the daily life.
Regular life, reasonable diet and proper medicated diet are very helpful to improve sub-health; Insist on doing aerobic exercise every day; Ensure adequate sleep, but do not abuse sedatives and sleeping pills; Learn to regulate your emotions, be kind to pressure, be open-minded, and cultivate a variety of interests.
Go to the hospital for targeted examination to determine whether there is any disease. In the sub-health group, some people are in a state between preclinical and disease, which can also be called “preclinical”, that is, although there are organic lesions, the symptoms are not obvious, and some specific symptoms have not yet appeared. If we do not pay attention to this situation, it is likely to develop into a certain disease state.
Pre pregnancy examination is also important, because it can detect and correct diseases affecting pregnancy and fetus in time, and effectively prevent pregnancy complications and hereditary and congenital diseases of fetus. It is recommended that all couples preparing for pregnancy should have pre pregnancy examination.
In addition to psychological and physical preparations, stable work, happy mood, good relationship between husband and wife, and family harmony also have positive significance for pregnancy. Therefore, to prepare for a healthy baby, we must be fully prepared. In addition, try to avoid pregnancy after drinking and taking drugs, or when you are tired and depressed. If two people get pregnant in a situation where their feelings are not harmonious and their families are not harmonious, it is not only unfavorable for the mother to be to prepare for pregnancy, but also extremely unfavorable for the healthy development and growth of the baby in the future.
Leave a Reply