Teach ol over 25 years old to relieve pressure

You are lonelier than ever, but you hate to marry me. You read countless men, but either you don’t look up to him or he doesn’t look up to you. You are recognized as a good woman with excellent appearance and character. You are enchanting and charming. You are among several men, but who should you choose? You can’t trust anyone for life. What should you do?

The American authoritative Psychological Association points out that nearly 80% of working women are facing crisis more or less. Rome wasn’t built in a day. You may be in crisis in the workplace

Planning crisis – what should we do in the future? I’m at a loss

Do you love your job? How much room have you made for your promotion? Have you attended more than one class? If the above answers are all no, then please think about the last bottom line question: imagine your workplace position in one, two or three years. If you are confused about this, dear, you will undoubtedly encounter a crisis called career planning.

The survey shows that 56% of women are in a long-term mechanical and busy job, unable to make a comprehensive analysis of their interests, levels, abilities, salary expectations, psychological tolerance, and so on, so as to make more accurate and rational career planning.

When you blindly run from home to the company every day, you can’t imagine where your work will develop in a few years. Your current job is just a set procedure, and you have no idea what you will do and want to do in the future. Repeating the same and trivial affairs day after day will give you a feeling of being hollowed out, but you are confused about the future. Work without reasonable planning will bring you into planning crisis without mercy.

clothing crisis – tell me what to wear today

When you are still depressed at the last minute before you go out that your skirt and clothes can’t be coordinated, when you meet the company’s most tasteful echo at the elevator entrance, you would rather take a detour than refuse to be accompanied by the same elevator. What’s more terrible is that when your boss reminds you before work that you should pay attention to your dress in tomorrow’s negotiation, what can you say? The dress crisis is undoubtedly humiliating your image.

In the workplace, the question of dress is not whether you look beautiful and eye-catching, but whether you can “dress professionally”. Therefore, the situation of not being able to dress appropriately, embarrassing dress style and failing to achieve the expected goal of dress image will cause considerable trouble to professional women. Many white-collar women are worried about how to wear clothes. Dressing is an invisible science. Surveys show that at least 60% of women can’t find the clothes they need to wear to work, and they keep changing clothes in front of the mirror until they are exhausted.

health crisis – what to do? I have insomnia again

Check your small bag: stomach medicine, Valium, fenpide, eye drops, you can’t feel at ease if you lack any of them, because insomnia, migraine, stomach pain, dry eyes, etc. they come all the time.

In addition, you also need to use Concealer cream to dilute dark circles under the eyes. You must take 3 bags of Chinese medicine for treating endocrine disorders every day. You are not sick at all, but you suspect that you are sick all over, because the health crisis has distracted you.

Due to occupational needs, white-collar women’s health is affected by the working environment (such as being forced to receive computer radiation, sitting at their desks for a long time, and neglecting exercise), resulting in physical discomfort and disease, resulting in cumulative body damage.

Obviously, excessive information saturation, long-term dysfunction, overwork and poor working environment are the main factors leading to physical crisis. Never think that your young and energetic body can resist any foreign invasion. On the surface, it seems that your body is no different from that of 3 years ago. It may be walking on a precarious wire. Take care of your body. Regular physical examination and vitamin supplement are indispensable.

reaction crisis – why am I getting slower and slower

The embarrassment that often occurs at work is that when you dial the phone, you forget what to say to your customers; You stand in front of your colleagues and forget what to do. You are as devoted and serious as before, but your work has begun to make various mistakes that make you feel ashamed. Your boss asked you to go, and you thought the end was over. In fact, it is not the end of the world, but your reaction crisis has arrived.

After a long period of insufficient rest and relaxation and lack of good psychological adjustment, if the external pressure suddenly increases, it will lead to adverse emotions and reaction disorders, ranging from anxiety, reduced attention, fear and tension, to abnormal reactions, which may lead to depression.

Learn to decompress yourself and maintain a good mental state to be able to cope with sudden pressure. Practicing yoga, getting close to nature, listening to music and keeping a pet are all good choices.

emotional crisis – who to pick? Who will I marry? How important is the end result

You are lonelier than ever, but you hate to marry me. You read countless men, but either you don’t look up to him or he doesn’t look up to you. You are recognized as a good woman with excellent appearance, but this year 25 and next year 26, good men are looking for other women. You are enchanting and charming. You are among several men, but who should you choose? You can’t trust anyone for life. What should you do? Emotional crisis is like a nightmare, affecting your quality of life as a woman.

Due to the influence of external factors such as busy work, high professional pressure and narrow social circle, white-collar women delay their personal emotional life, or their current emotional life is unsatisfactory, and they often appear in a state of weightlessness in their feelings.

If you haven’t made up your mind to stay single all your life, don’t hesitate to make a choice. If you haven’t found the one you love, marry the one who loves you most and enjoy the love he gives you with your heart.

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