The years are passing by quietly. Unconsciously, wrinkles creep up your face. How distressing it is. Even though the years are merciless, please think carefully. Do you have any bad habits at ordinary times that can make these wrinkles take advantage of?
In fact, the best way to combat aging is to prevent it. We must develop good habits in life and avoid the following bad habits.
the first reason for aging is that people worry all day long.
Putting a “bitter gourd face” every day will make the skin cells lack nutrition, the skin on the face will be dry and dull, wrinkles will appear, and the “sad lines” on the face will be deepened. Smile, ten years young. Emotional stability is very important to endocrine balance. A woman with a gentle and tolerant heart is very beautiful. In fact, it is not just a psychological impression.
aging reason 2: staying up late
Staying up late is the enemy of skin health care. Insufficient sleep will make various regulatory activities of skin cells abnormal and affect the vitality of epidermal cells. Therefore, you should sleep at least 8 hours every day. If it is lower than this level, you should reassess your health index. Whether you have enough sleep or not will be easily reflected in your skin, especially the delicate eye skin. A sweet sleep can eliminate skin fatigue, normalize the regulatory activities of skin cells and delay skin aging.
the third reason for aging: frequent exposure to sunlight
Excessive absorption of ultraviolet rays has many disadvantages, ranging from darkening and thickening the skin to skin cancer, and it is certainly one of the culprits of premature aging of the skin. Because direct sunlight will directly damage the elastic fibers and collagen in the deep layer of the skin, causing the facial skin to become loose, dull and wrinkled. Therefore, we should develop a good habit of using high-quality sunscreen products.
the fourth cause of aging: smoking and drinking
Nicotine can constrict skin blood vessels, so smokers’ skin wrinkles will arrive 10 years earlier than non-smokers. Therefore, if you are a smoker, you will look 10 years older than your peers. Drinking alcohol will reduce the amount of oil in the skin, promote skin dehydration, and indirectly affect the normal function of the skin.
reason 5 for aging: facial expressions are too rich
Often squint, frown, laugh wildly, and purr. These actions and expressions will increase wrinkles on the face. Therefore, it is best to minimize facial actions and excessive expressions.
reason 6 for aging: I don’t like drinking water
Water is the source of life. The key to skin care is to replenish enough moisture in time. If you don’t take enough water, it will lead to insufficient oil secretion, and your skin will be easily dehydrated. Therefore, you must force yourself to drink 6 to 8 cups of water every day, but don’t drink caffeinated drinks.
reason 7 for aging: I don’t like sports
This is not good. Proper exercise can accelerate the blood circulation of the whole body, make the body relax moderately, thus enhancing the skin lubrication, and also give the whole body the chance to sweat a lot, so that the skin can reach a healthy balance and greatly reduce the chance of skin aging. Therefore, we should strengthen exercise.
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