With the rapid development of society and the accelerating pace of life, more and more people pay attention to the “sub-health” of workers. Not long ago, the survey results of the Ministry of health on office workers in ten cities showed that the proportion of employees in sub-health status was as high as 48%, including 75.3% in Beijing, 73.5% in Shanghai and 73.4% in Guangdong.
The data shows that nearly 60% of white-collar workers in mainstream cities are overworked. At present, the top three mental states of urban white-collar workers are all negative emotions, which are tiredness 49%, boredom 46% and irritability 38%, with less than 10% satisfaction. Buying a house, parents’ health, marriage and children’s education have become the four major sources of pressure for white-collar workers.
In addition, the reporter also learned from the physical examination institutions of many hospitals in Nanchang that white-collar workers accounted for half of the 10000 people who participated in physical examination in various units from January to October, of which only 30% were healthy, 34% were sub-healthy, and 40% were disease.
Urban white-collar workers have a fast pace of work and great mental pressure; Late to bed and early to rise, irregular work and rest; Unhealthy diet and lack of exercise are important factors causing unhealthy body. Especially after the age of 30, because of the gradual loss of blood essence in the kidney, coupled with long-term overload, excessive nightlife, lack of sleep, and family and social pressure, fatigue will accumulate – overwork. In the long run, you will often feel exhausted, forming a typical “sub-health state”. Gradually, a variety of diseases will follow. According to the annual physical examination results of many hospitals in Nanchang, the number of “sick” people in sub-health status is increasing every year, and the age of this group is getting younger and younger.
how should urban white-collar workers cope with the “flood” of sub-health
From the perspective of traditional Chinese medicine, poor energy and fatigue are mainly caused by the decline of physical function caused by kidney deficiency. Protecting and tonifying the kidney in time can undoubtedly greatly improve the “Endurance” ability of energy, effectively delay the decline of physical function, restore the “sub-health state” to a healthy state and avoid evolving into a disease state. For white-collar workers in “sub-health state” who are overextended or often overworked, three points should be paid attention to in protecting kidney qi: moderate exercise, adequate sleep and scientific kidney tonifying. Proper exercise can improve the constitution, strengthen the muscles and bones, promote the digestion and absorption of nutrients, and thus consolidate the kidney qi; Secondly, adequate sleep is also an important guarantee for restoring energy and spirit. No matter how nervous you are at work or how much you worry about, you should also take a rest on time when you go to bed. In addition, it is also important to select kidney tonifying products with dual functions of Tonifying the kidney and regulating immunity for scientific conditioning. For example, Huiren kidney treasure, which is made of 22 selected Chinese medicines and boiled slowly for 42 days, can warm and replenish kidney yin, calm and replenish kidney yang, regulate the balance of kidney yin and Yang, adjust the body function to the best state, and achieve the effect of strengthening immunity and improving energy. After taking it, many sub-health people can feel kidney deficiency symptoms such as lumbago and leg pain and low spirits in a short period of time.
In addition, people in sub-health status should also develop regular and healthy living habits, maintain a good mental state, deal with various pressures in work, life and study with a relaxed attitude, and constantly improve their physical and mental health.
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