To prevent sub-health of office workers, we should pay attention to the following points: first, life rules and reasonable meals. It is also helpful to prevent and improve sub-health by not overeating, taking more vitamins, minerals and inorganic salts, taking reasonable supplements, and choosing appropriate herbal meals. Secondly, get enough sleep on time.
For ordinary office workers, in the new year, they should pay attention to keeping their bodies away from the sub-health state. Their bodies are already in the sub-health state, and they should learn to debug. Insomnia and cervical strain are the two major symptoms of sub-health. In the face of intense work, office workers are likely to have a bad mood of anxiety and tension, and even psychological barriers may occur in serious cases. Most white-collar sub-health insomnia is caused by this. In addition, bad sleep habits such as overtime work, excessive nightlife and socializing destroy the normal biological clock, and long-term sitting and inactivity will reduce physical fitness, which will also promote the occurrence of sub-health insomnia among office workers. For this reason, experts remind that office workers should develop healthy living habits and improve their physical conditions as soon as possible. If necessary, they can take Chinese medicine to adjust themselves after pulse diagnosis by traditional Chinese medicine, so as to avoid the worse effects of insomnia and depression.
Cervical strain is also one of the most common sub-health problems of office workers. Long term desk work can easily lead to cervical facet joint disorder, cervical muscle strain, pillow drop, nape back myofascitis and even cervical spondylosis. Cervical mobility is obviously limited, and it can also be manifested as palpitation, insomnia, headache, dizziness, nausea and vomiting. When the patient is seriously ill, he may even walk unsteadily, such as stepping on cotton.
The combination of acupuncture and massage can be used to repair the damaged soft tissue, promote the change of bioactive substances in the blood, alleviate pain, and enhance local blood movement for cervical discomfort, so as to promote soft tissue repair. In life, office workers should also be careful to prevent, and the pillow should not be too high, too hard or too flat when sleeping; Correct bad posture, reduce strain, and carry out neck activities in time to reduce muscle tension.
Good health and good mood: six points to prevent sub-health
Once, “sitting in the office” was an enviable job. Now, many office workers suffer from lumbar muscle strain caused by sitting for a long time, cervical spondylosis caused by working at their desks, and have to endure the discomfort caused by a large amount of radiation because they have to face the computer for a long time.. going to work every day not only makes them tired, but also makes them tired, sluggish, and inactive. They can’t lift their spirits, often feel anxious, upset, and helpless. When they go to the hospital for examination, they find nothing wrong. According to experts, people who are often in the above-mentioned state are actually “sub-health”.
to prevent sub-health, office workers should pay attention to the following points:
First of all, a regular life and a reasonable diet. It is also helpful to prevent and improve sub-health by not overeating, taking more vitamins, minerals and inorganic salts, taking reasonable supplements, and choosing appropriate herbal meals.
Secondly, get enough sleep on time. If you don’t sleep on time, it is likely to cause sleep disorder, and insomnia will reduce the immunity of the human body and easily infect diseases. Sleep on time and pursue quality rather than quantity. Never abuse sedatives, sleeping pills, etc.
Third, exercise properly. Aerobic exercise, such as playing ball, running, etc; Carry out abdominal breathing. After deep breathing, keep the Qi in the abdomen for a while, and then exhale slowly; Doing aerobics can make your whole body full of vitality; Self massage, properly stimulate the body surface, and maintain a good state of disease resistance.
Fourth, learn to regulate your emotions, treat stress well, and cultivate a variety of interests.
Fifth, try to improve the external environment. In addition to keeping away from radiation sources such as computers and mobile phones, we can also plant some beneficial green plants indoors to improve indoor air quality.
Sixth, taking health care products targeted can greatly help white-collar workers get rid of the “sub-health” state.
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