It is the so-called love of beauty that everyone has, and good looks can also play a role in work and life. However, in daily life, many female friends are troubled by double chin problems, which are often caused by bad living habits and eating habits. What kind of exercise can reduce double chin? These movements recommended in the following contents basically belong to stretching exercises, but it is very important to keep practicing to lose double chins.
What exercise can reduce double chin
Kissing the sky: you can lose your double chin by kissing the sky. The method is very simple. First, you should stand on the ground, and then gently tilt your head back. You should pay attention to the posture of looking up at the sky at this time, and try to pucker your mouth to show a new state. This posture will only achieve the goal of losing weight, mainly because the muscles near your mouth can stretch outward from your face, If you persist for a long time, you can make your chin and neck feel tense and relaxed, thus alleviating the double chin problem.
Burying your mouth: burying your mouth can also help you eliminate the problem of double chin. If you can stick to it for a long time, it is also a very simple and effective method. The method is very simple. First, you should let your neck and chin muscles burp your mouth. At the same time, you should also pay attention to keeping your back as still as possible. If you hold this posture for 3 seconds and repeat it for 10 to 20 times, you can improve the problem of double chin.
Tongue extension method: tongue extension method is also a very good method to eliminate double chins. It is necessary to remind everyone that people with double chins should open their mouths as wide as possible, and then let their tongues extend as far as possible. At this time, people will feel the neck and chin muscles tighten. This method can also effectively exercise the muscles of the chin and face if they stick to it for a long time. Stop tongue extension for 10 seconds each time and repeat it for about 10 times.
Whistling: whistling can also thin your double chin. The specific method is to take out a stool and sit on it, and pay attention to relax your shoulders as much as possible, tilt your head back slightly, then let your face face face the ceiling, and then whistle. At this time, you will usually feel the contraction of both sides of the neck. Keep this posture for 10-20.
What exercise can reduce double chin? The above methods are practiced in turns every day. It needs to be noticed that no matter which method is selected, it needs long-term persistence to achieve the ideal effect. In addition, it is suggested that everyone should develop good living habits in daily life, especially in terms of diet, not to overeat and exercise more, which is conducive to getting rid of the problem of double chin.
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