What is the cucumber egg 21 day diet?

21 days is the standard time for forming behavior habits, that is, anything can form a habit within 21 days, whether it is work or study. When we start to decide to lose weight, we can also implement the 21 day rule. So, what is the cucumber egg 21 day diet?

Many friends will start to lose weight in the season of exposed meat, and how to lose weight quickly and effectively is also what everyone wants to know. Especially for people with a small weight base, if they do not control their diet, even if they exercise every day, it is difficult to lose weight. Next, we will introduce how the cucumber egg 21 day weight loss method is. Friends who are not familiar with this can learn from the following.

1 what is the cucumber egg 21 day weight loss method?

Modern pharmacological studies show that fresh cucumber contains malonic acid, which can control the conversion of sugar to fat. Cucumber contains a large amount of cellulose, which can accelerate the peristalsis of the intestine and quickly expel toxins from the body. Cucumber basically has no calories. Diabetes, hypertension and obesity plus diabetes are the best vegetables for weight loss. The advantage of egg weight loss is that egg yolk contains lecithin, which is an emulsifier that can emulsify fat and cholesterol into small particles, which can be used by the body after being discharged from blood vessels. In addition, eggs can increase the high-density lipoprotein in the blood and prevent vascular sclerosis. In this way, we can know that the egg diet is scientifically proven. Many people have tried it personally. It is indeed a very effective and practical way to lose weight.

How to implement the cucumber egg diet?

The first week cucumber egg 21 day diet breakfast: a fresh cucumber and a boiled egg. Note: never replace lunch with tea eggs: a raw cucumber and a hard boiled egg. Dinner: one or two cucumbers, or make a vegetable salad. In the second week, you can eat steamed meat and vegetables. Remember not to drain the oil. After 4 pm, you can only eat eggs and cucumbers. However, you can drink some drinks, such as milk and soybean milk (preferably in the morning), but do not drink carbonated drinks. If you can combine some aerobic exercise, the effect of weight loss will be more obvious. After this weight loss method, don’t immediately return to the previous diet and slowly increase it, because your stomach becomes very small after 21 days. You only need to eat a little, and you will be full. That’s why you don’t bounce back. However, this method of weight loss will have side effects and affect health to a certain extent. If you are weak, you should use it carefully.