It is beneficial to practice yoga and fitness before going to bed, which is conducive to sleep, and it is also beneficial to improve everyone’s sleep. And if you practice yoga in the evening, it will also help you reduce the tiredness of the day at work.
What are the benefits of yoga before bed?
1. Relieve stress: people who persist in yoga practice before going to bed will be more calm in body, mind and spirit. This can promote the function of the body’s immune system and help the body to expel toxins generated in the body due to stress. This can help release the pressure of work and life.
2. Yoga to improve sleep pays attention to outward extension, which can make muscles relax well through various extension movements; The yoga breathing valve used can also help the body to extend. Moderate yoga before bed can reduce the anxious mood, relieve the tired muscles, improve the quality of sleep at night, and make insomnia less easy to find.
3. Improve blood circulation through yoga practice before going to bed, you can improve your blood circulation, strengthen the strength and flexibility of muscles, alleviate backache and backache, strengthen joints and muscles, and prevent bone loss and muscle fatigue.
4. Yoga, which is more conducive to physical health, is also a kind of aerobic exercise. Although it is said that female friends may have acid and pain in the process of practicing yoga, especially when facing difficult movements, they often do not know how to adapt. As long as you practice, you will find that the feeling of happiness and stretch after the pain is beyond words. Studies have found that Yoga actions can activate glands, which is more conducive to physical health.
how long can I fall asleep after yoga?
After practicing yoga, you can’t go to bed immediately. After doing yoga before bed, everyone’s body is still in an excited state, so it is difficult to fall asleep immediately. I suggest that it should be an hour apart.
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