According to statistics, 70% of the world’s population is in sub-health. Women account for a considerable proportion of the sub-health population. Fatigue, sleepiness, often pain here and itch there. When you go to the hospital for examination, all indicators are normal. In fact, you have been included in the category of “sub-health”. Therefore, you need some simple methods to control your health in all aspects at any time.
bow vs heart
Sit still for 5 minutes before the test, and measure the pulse number a per minute; Then stand upright, slightly bend the upper body forward, and then restore it, which is actually the bow posture. Do 20 consecutive times (moderate frequency), and continue to measure the pulse number B; Rest for 1 minute, and then measure the pulse number C. Add the three pulse counts, subtract 200, and divide by 10.
The results are between 0 and 3, indicating that the heart is strong; Between 3 and 6, indicating a good heart; The state between 6 and 9 is normal; I’m afraid you should always pay attention to the heart problem between 9 and 12; If it’s over 12, you’d better see a doctor as soon as possible.
standing on one foot vs human aging
The subject’s hands naturally drooped, close to both sides of his thighs, close his eyes, stand on one foot, and the other looked at the stopwatch. Judge the aging degree according to the time when one foot is stable and does not move independently. The measurement standard was: 9.9 seconds for 30-39 year old males; 8.4 seconds for men aged 40-49; 7.4 seconds for men aged 50-59; 5.8 seconds for men aged 60-69. Women are counted 10 years later than men. The longer the standing time, the slower the aging degree. For those who fail to meet the standard, your physiological age is already higher than your actual age.
breath hold vs lung
Although we rely on our lungs to breathe all the time, nothing can make people realize the importance of our lungs more than the SARS attack. The breath holding test can let you know whether your lungs are healthy or not. When swimming or taking a bath, take a deep breath first, then bury your head in the water, hold your breath, and then slowly spit it out to see how long it can last. Of course, the longer the better. If it is more than 30 seconds, your lungs are healthy; If you can reach 1 minute, your lungs will be very strong.
climbing stairs vs physical strength
It is limited to five floors. People around 30 years old can walk two steps at a time. If they can climb five floors quickly, they still feel relaxed, which indicates that they are in good health; People around the age of 50 should be able to climb five floors one by one without rest, without handrails, and without obvious asthma, which indicates that they are in good health. No matter what age, if people are breathless and have a fast heartbeat, it means that they have poor physical strength; Climbing on the third floor is tired and breathless, which means that you are weak and should strengthen exercise.
waist hip ratio vs obesity
What women fear most is that they will gain weight as they grow older, so they clamor to “lose weight” every day. Little do they realize that the most fatal thing is not obesity, but the cardiovascular disease it brings. The world health organization uses the waist hip ratio to measure whether you are obese. When measuring, relax and stand. The ratio of waist circumference to hip circumference should be less than 0.8 for men and less than 0.7 for women. According to the standards recommended by the American Society of sports medicine, when the waist hip ratio of women is greater than 0.85, there is a risk of cardiovascular disease. Attention should be paid to diet and exercise.
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