What are the advantages of fitness ball?
Fitness ball is a new, interesting and special physical fitness sport. Nowadays, aerobics is especially favored by urban women because of its interesting, soothing, safe and obvious effects. Fitness ball can train muscles in chest, abdomen, back, hip, leg and other parts, and these muscles play an important role in maintaining body balance, improving body posture, and preventing sports injuries.
Fitness ball is good for our health. First of all, fitness balls can exercise the strength of the hands. For middle-aged and old people, their functions will decline when they get older. At this time, they will have hand weakness, and those who are serious will live a normal life. At this time, exercise with fitness balls can improve the situation, and make fingers, palms and wrists more flexible in bending and stretching.
In addition, the fitness ball is an inflatable rubber ball with a diameter of about one meter. It is specially designed to withstand a weight of 400 kilograms. Because the fitness ball is a sphere, when it is used to support the body for exercise, it can make people practice how to control muscles and balance. Basically, fitness balls can help to exercise the muscles of the whole body, especially the waist and abdomen. Fitness balls can also exercise our central nervous system. Because the fitness ball can stimulate the palm, it can exercise the central nervous system at this time, achieving the effect of calming and refreshing, strengthening the brain and benefiting intelligence.
Although fitness ball is a relatively simple and safe method of exercise and fitness, you should also pay attention to the correct method when you practice at home. Before exercise, you should warm up and fully move the joints of your waist, abdomen, shoulders and limbs to avoid sprains and strains during exercise. The exercise of fitness ball should also be carried out step by step, starting from a simple sitting position, gradually upgrading to a supine or prone position, pressing the back or abdomen on the ball, and then doing other actions.
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